Chicken Fingers with Spanish Dipping Sauce (Food Network Kitchens) Recipe

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Chicken Fingers with Spanish Dipping Sauce (Food Network Kitchens)
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  1. 1. Put the pepper, almonds, bread, tomato, garlic, and vinegar in a blender. Blend until roughly chopped. With the blade in motion, pour in the olive oil. Season with salt and pepper. Transfer to a bowl; if the sauce is very thick, add a little water to adjust the consistency. Keep covered in the refrigerator until ready to use. Makes about 1 1/4 cups.
  2. 2. Put the flour in a large bowl and stir in 1/2 teaspoon salt and 1/4 teaspoon pepper. In another bowl, beat the eggs lightly. Put the panko in a separate bowl.
  3. 3. Cut the chicken breast lengthwise to make 12 even strips. Season with salt and pepper. Roll each finger first in the flour and shake off the excess. Transfer to the bowl with the egg and submerge to coat. Lift and let excess drip off. Roll in the panko and place on a wire rack set over a large baking sheet.
  4. 4. Heat about 1-inch oil in a large skillet to 360 degrees F. Working in batches, fry the fingers until browned, about 2 minutes per side. Serve with the sauce and cole slaw.
  5. Calories: 773
  6. Total Fat: 41 grams
  7. Saturated Fat: 5 grams
  8. Total Carbohydrate: 47 grams
  9. Protein: 52 grams
  10. Sodium: 286 milligrams
  11. Cholesterol: 204 milligrams
  12. Fiber: 3.5 grams
  13. Serving: 1 tablespoon
  14. Calories: 82
  15. Total Fat: 7 grams
  16. Saturated Fat: 1 grams
  17. Total Carbohydrate: 3 grams
  18. Protein: 1 grams
  19. Sodium: 47 milligrams
  20. Cholesterol: 0 milligrams
  21. Fiber: 1 gram
  22. You can bread the fingers a couple of hours ahead and fry them at the last minute. It's important that the oil reaches the right temperature before frying. If not, they'll be greasy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3019.23 Kcal (12641 kJ)
Calories from fat 1737.07 Kcal
% Daily Value*
Total Fat 193.01g 297%
Cholesterol 658.36mg 219%
Sodium 3000.72mg 125%
Potassium 1695.46mg 36%
Total Carbs 228.47g 76%
Sugars 11.71g 47%
Dietary Fiber 20.84g 83%
Protein 103.63g 207%
Vitamin C 187.9mg 313%
Iron 57.9mg 322%
Calcium 304.1mg 30%
Amount Per 100 g
Calories 184.04 Kcal (771 kJ)
Calories from fat 105.88 Kcal
% Daily Value*
Total Fat 11.76g 297%
Cholesterol 40.13mg 219%
Sodium 182.91mg 125%
Potassium 103.35mg 36%
Total Carbs 13.93g 76%
Sugars 0.71g 47%
Dietary Fiber 1.27g 83%
Protein 6.32g 207%
Vitamin C 11.5mg 313%
Iron 3.5mg 322%
Calcium 18.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.7
  • 82

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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