627 and sour hearts Recipes
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hearts of palm, -drained and finely chopped and6 Morehearts of palm, -drained and finely chopped, parmesan cheese, grated (set aside 2tsp. of this), mayonnaise, sour cream, green onions, diced (set aside 1tsp of this), pimientos, diced, cayenne pepper (i usually add closer to 1/2 tsp. and then sprinkle a bit on top before putting it in the oven)25 min, 7 ingredients
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sour cream, curry powder and10 Moresour cream, curry powder, artichoke hearts, cooked and quartered, green onions, chopped, pineapple, cubed, cooked rice, stalk celery, diced, pitted black olives, drops worcestershire sauce, salt , to taste, pepper , to taste, paprika , to taste5 min, 12 ingredients
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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Hearts of Palm Spreadhearts of palm, drained and chopped, mozzarella cheese and4 Morehearts of palm, drained and chopped, mozzarella cheese, mayonnaise, grated parmesan cheese, sour cream, green onion, minced25 min, 6 ingredients
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Seafood, Avocado and Hearts of Palm Saladsour cream, mayonnaise, fresh lime juice and10 Moresour cream, mayonnaise, fresh lime juice, green onions, chopped, jalapenos, seeded, minced, chili powder, dry mustard, hearts of palm, drained, tomatoes, avocados, peeled, pitted, red leaf lettuce leaves, cooked medium shrimp, peeled, deveined, cooked crab claws13 ingredients
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Heart Attack Potatoespotatoes, peeled and sliced, about 1/4 inch thick and6 Morepotatoes, peeled and sliced, about 1/4 inch thick, onion, chopped, butter or 1/2 cup margarine, cream of chicken soup or 1 (10 1/2 oz) can cream of mushroom soup, cheddar cheese, grated, sour cream, corn flakes, coarsely ground30 min, 7 ingredients
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Heart Attack Potatoesthawed southern style hashbrowns, melted butter and8 Morethawed southern style hashbrowns, melted butter, kosher salt, pepper to taste, onion chopped, cream of mushroom soup, sour cream, slightlly crushed cornflakes, melted butter1 hour , 10 ingredients
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Heart Attack Browniesunsalted butter, semisweet baking chocolate chopped and9 Moreunsalted butter, semisweet baking chocolate chopped, cake flour, baking powder, salt, granulated sugar, eggs, sour cream, vanilla, chocolate chips, toasted hazelnuts40 min, 11 ingredients
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Heart-Shaped Coffee Cakeactive dry yeast, warm water (110o to 115o), sour cream and12 Moreactive dry yeast, warm water (110o to 115o), sour cream, sugar, butter or margarine, softened, eggs, lightly beaten, salt, king arthur unbleached all-purpose flour, cherry pie filling, egg white, beaten, butter or margarine, melted, sugar, milk, vanilla extract55 min, 15 ingredients
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Heart Attack Mashed Potatoespotatoes, cooked, butter, cream cheese, carton sour cream and8 Morepotatoes, cooked, butter, cream cheese, carton sour cream, garlic , to taste, salt , to taste, freshly ground pepper , to taste, fresh chopped chives, to taste, opt ., milk , if needed to give creamy consistancy, seasoning salt , to taste, paprika , lightly sprinkled on top, opt., parsley, fresh , optional12 ingredients
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Heart Healthy Lemon Cheesecakemazola extra light margarine spread, rolled oats, uncooked and10 Moremazola extra light margarine spread, rolled oats, uncooked, brown sugar, graham cracker crumbs, fat-free cottage cheese, light cream cheese (neufchatel cheese), egg whites, sugar, lemon juice, fat free sour cream, sugar, lemon juice1 hour 18 min, 12 ingredients
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Heart Healthy Blueberry Parfaitfat free sour cream, brown sugar , adjusted to taste and5 Morefat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends10 min, 7 ingredients
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