300 and salad with pita bread and Recipes

coarsely chopped cooked turkey breast, diced celery, diced red apple, raisins, low-fat plain yogurt or 1/3 cup reduced-calorie mayonnaise, salt and pepper, pita bread or other bread

mayonnaise, italian salad dressing, crumbled feta cheese, anchovy fillets, drained, cayenne pepper , or to taste, ground black pepper , or to taste, salt, olive oil, tilapia fillets, lemon pepper, salt and cayenne pepper to taste, iceberg lettuce , torn into bite-sized pieces, red onion, chopped, pita breads, cut in half

english cucumber, peeled and cut into 1/4 inch dice, souvlaki pita bread , cut into 3/4 inch pieces, olive oil, fresh lemon juice (or to taste), garlic clove, finely-minced, red bell pepper, cut into 1/4 inch dice, tomato, chopped fine, red onions, chopped into 1/4 inch dice or 1/4 cup diced red onion, feta cheese or 55 g , crumbled, fresh parsley, finely chopped, fresh mint leaves, finely chopped or 2 tsp dried mint, crumbled, sumac (optional)

extra virgin olive oil, red wine or 3 tbsp balsamic vinegar, lemons or 2 tbsp lime juice, oregano, garlic, sugar, salt, pepper, chopped fresh mint leaves or 2 tsp dried mint, ripe tomatoes, cut in chunks, unwaxed cucumber, cut in chunks, sliced red onion, pita breads, feta cheese (optional)

frozen veggie burgers , 4 burgers, green bell pepper , cut into thin strips, onion , cut into thin slices, fresh mushrooms, sliced, seasoning salt, pita breads, cut in half to form pockets (6 inches in diameter), lettuce leaves, mayonnaise or 2 tbsp salad dressing, sour cream, cucumber, chopped, chopped fresh dill weed or 1 tsp dried dill weed

sliced fried chicken (including crispy skin), coleslaw salad dressing, crumbled cooked bacon, chopped green onions with tops, ground mustard, pepper, pita bread halves

garbanzo beans, rinsed and drained, cooked turkey ham, romaine lettuce leaves, leaves radicchio or 8 leaves red cabbage, red onion, sliced, alfalfa sprout, tomato, sliced, whole wheat pita bread , loves warmed, top third cut off, fat-free italian salad dressing

cream cheese, softened, italian salad dressing mix, whole pita breads, cucumbers, peeled and cut into 1/8-inch slices, lemon-pepper seasoning

tomato, seeded, diced (about 2 cups), diced seeded peeled cucumbers (from about 1 large), diced red bell pepper (from about 1 large), pitted kalamata olives or 1/4 cup other brine-cured black olives, halved, diced red onion, chopped fresh italian parsley, extra virgin olive oil, red wine vinegar, dried oregano, crumbled feta cheese (about 2 oz), pita bread, shells

medum mushrooms, thinly sliced, red pepper, diced, cucumber, diced, green onion, diced, old cheddar cheese, grated, no-fat herb salad dressing or 3/4 cup italian dressing, pita bread, cut in half (6-7 inches in diameter), lettuce leaves, fresh herb (such as dill, coriander, basil or oregano) (optional)

dark red kidney beans, garbanzo beans, ripe tomato, chopped flat leaf parsley, lemons , juice of, garlic salt, spice mix (optional), extra virgin olive oil, loaves pita bread or 2 loaves lettuce cups

salmon, drained, bones and skin removed, crabmeat, drained, flaked and cartilage removed, shrimp, rinsed and drained or 1 cup frozen cooked salad shrimp, mayonnaise, chopped celery, chopped onion, dill weed, pita breads (6 inches), halved, lettuce leaves

chopped cooked ham, hard-boiled eggs, peeled and chopped, mayonnaise, sweet pickle relish, prepared mustard, pita pocket bread, halved, lettuce leaf

pork loin or 4 oz pork chops, garlic cloves, caesar salad dressing, pita bread, low-fat ranch dressing, chopped red onions, chopped tomatoes, chopped spinach, crumbled feta cheese

onion, sliced, sweet red or green pepper , julienned, fajita seasoning, olive oil, deli roast beef , julienned, monterey jack cheese (1/2 oz each), lettuce leaves, pita breads (6 inches), halved and warmed, tomato, diced, salsa , optional, prepared ranch salad dressing , optional

cream cheese, softened, italian salad dressing mix, whole pita breads, cucumber, peeled and cut into 1/8 inch slices, lemon-pepper seasoning

anchovy fillets, drained and minced (optional), crumbled feta cheese, mayonnaise, italian salad dressing, cayenne pepper, ground black pepper, salt, olive oil, tilapia fillet, lemon pepper, cayenne pepper, salt, iceberg lettuce, shredded, red onion, chopped, pita breads, cut in half

mayonnaise, honey, tuna in water, drained, mandarin oranges, drained, apple, chopped, pecans, chopped, celery rib, thinly sliced, dried cranberries, salt, whole wheat pita breads, alfalfa sprouts