Directions:
- Mix anchovy and feta cheese and stir in mayonnaise, Italian salad dressing, cayenne pepper, black pepper and salt.
- Heat up the olive oil in a skillet over medium-strong heat.
- Season tilapia with lemon pepper, cayenne and salt. Heat the oil in a skillet and fry the tilapia fillets until they are brown on one side.
- Turn and continue to fry until the other side is brown and the fish can be easily flaked with a fork.
- Warm the pita breads in the oven or in the microwave to soften.
- Fill the pita breads with lettuce, onion, tilapia fillets and plenty of feta cheese sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.89 Kcal (2005 kJ) | ||
| Calories from fat | 235.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.22g | 40% | |
|---|---|---|---|
| Cholesterol | 58.35mg | 19% | |
| Sodium | 673.99mg | 28% | |
| Potassium | 412.15mg | 9% | |
| Total Carbs | 37.27g | 12% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 23.43g | 47% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 137.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 195.93 Kcal (820 kJ) | ||
| Calories from fat | 96.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 40% | |
|---|---|---|---|
| Cholesterol | 23.87mg | 19% | |
| Sodium | 275.76mg | 28% | |
| Potassium | 168.62mg | 9% | |
| Total Carbs | 15.25g | 12% | |
| Sugars | 1.39g | 14% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 9.59g | 47% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.2mg | 16% | |
| Calcium | 56.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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