95 and salad with and yoghurt Recipes

carrot, tomato, tuna, light, canned, lite mayonnaise, natural yoghurt

cooked couscous, feta, broken in 2cm squares, roasted red capsicums, chopped thin, kalamata olive , pips removed and chopped, marinated semi dried sun-dried tomatoes, chopped, fresh basil, chopped, baby spinach , leave spinach whole, natural yoghurt, crushed garlic clove

new potatoes, olive oil, white wine vinegar, salt & freshly ground black pepper, chopped red onion, snipped chives, mayonnaise, natural yoghurt, dijon mustard

fresh green beans steamed or cooked tender but not overly soft, red bell pepper diced, fresh parsly chopped ( dill may also be a nice variation too ), green onions chopped, dressing, plain yoghurt, juice from 2 lemons, olive oil, salt and fresh black pepper to taste

red apples, cored and diced, pineapple juice, brown rice or 3 quarts white rice, cooked and cooled, celery, chopped, walnuts, chopped, raisins, carrots, chopped, yoghurt, cinnamon, salt, coriander

fruit (your choice or canned fruit.), fresh cream, yoghurt (of your choice), condensed milk

plain yoghurt, milk, fresh lemon juice, poppy seed, salt, grated lemon peel, penne, uncooked, diced cooked chicken, baby spinach leaves, red seedless grapes, halved, sliced celery, almonds, toasted

barbecued chicken, skin and bones removed, diced, iceberg lettuce , small roll, tomatoes (or to taste), cucumber, yellow pepper, red pepper, sour cream, mustard, soy sauce, lemon juice, sugar, chili sauce (like sambal oelek, adjust for hotness and taste), feta , cubes instead of chicken, roasted sunflower seeds , instead of chicken, soya yoghurt , instead of sour cream

very fresh ripe tomatoes, cubed, drained & rinsed garbanzo beans, leaves basil , cut into ribbons, garlic cloves, smashed (with the salt), salt, goat feta cheese, dozen kalamata olives, olive oil, brown sugar, yoghurt, 1/2 cup per person (very thick , unflavored), loaves syrian bread , toast triangles, butter

chicken breasts , cut into half inch sized cubes (boneless), milk yoghurt , skimmed, apples, cored and cut into half inch sized pieces, lemon juice, lettuce leaves , soaked in chilled water, walnuts, blanched, pineapple , cut into half inch pieces, celery, chopped, salt, white pepper powder

cucumbers, washed with skin on, yoghurt or as needed, garlic clove minced, fresh minced mint leaves, salt and pepper to taste, sugar to taste

extra virgin olive oil, lime juice, freshly squeezed, natural yoghurt, dried oregano (or another dried herb, or substitute 1 tsp chopped fresh herbs), fructose

peas, boiled, carrots, boiled and cut into small pieces, boiled beans, cut into 1/2 cm pieces, boiled corn kernels, yoghurt, mayonnaise, sugar, cucumber , lettuce,beetroot and carrot

chopped cucumbers, chopped green onions, red and firm tomatoes, finely chopped, yoghurt, salt, black pepper, ground cumin, brown sugar, mint leaves (for garnishing)

onion, cabbage, carrots, cumin, mayonnaise, yoghurt, mustard, lemon juice, chives

double or eight single matjes filets, apples (firm, not sweet, onions, hard boiled eggs, red beets, sour cucumbers (pickled cucumbers), very lean beef, cooked, celery root, cooked, sour cream, plain yoghurt, heavy cream, whipped lightly (must not be stiff), some vinegar from pickled cucumbers (without any of the seeds,etc.), raspberry sirup, some pepper

fresh beef thinly sliced, lemon, lime, nutmeg, cayenne, celery salt, minced garlic, almonds, tomatoes diced, green onion chopped, romaine lettuce, egg yolk, sour cream, creamed cottage cheese, yoghurt, blue cheese, extra virgin olive oil

chickpeas rinsed and drained, red, and green medium diced bell pepper , quantity as you desire, white onion medium diced. quatity as you desire, dressing, tamarind juice ( available at indian grocers and gourmet food stores ), yoghurt