Indian Chickpea Salad Recipe

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Ingredients:

Serving

1 can of chickpeas rinsed and drained
assorted greens
red, and green medium diced bell pepper , quantity as you desire
white onion medium diced. quatity as you desire
dressing
tamarind juice ( available at indian grocers and gourmet food stores )
yoghurt

Directions:

Mix a small amount of the tamarind juice ( say 1/4 cup ) with a perhaps a Tbs or two of yoghurt.
Dressing should be thin and liquidy and still taste sweet and not over powered by the yoghurt
Mix together the chickpeas, assorted greens, bell peppers and onions and toss with the dressing.
Place on a salad platter
One can make and have extra dressing on the side for guests as well as salt and pepper if desired.
Nice with soup and Indian bread

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.42 Kcal (245 kJ)
Calories from fat	7.62 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Sodium	89.75mg	4%
Potassium	46.14mg	1%
Total Carbs	9.74g	3%
Protein	2.96g	6%
Iron	0.4mg	2%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	138 Kcal (578 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	1%
Sodium	212mg	4%
Potassium	109mg	1%
Total Carbs	23g	3%
Protein	7g	6%
Iron	1mg	2%
Calcium	43mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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