African Salad Recipe

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African Salad
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Ingredients:

Directions:

  1. Combine ingredients and top with the dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.03 Kcal (1064 kJ)
Calories from fat 131.55 Kcal
% Daily Value*
Total Fat 14.62g 22%
Cholesterol 32.69mg 11%
Sodium 438.6mg 18%
Potassium 73.54mg 2%
Total Carbs 14.92g 5%
Sugars 1.51g 6%
Dietary Fiber 1.25g 5%
Protein 9.64g 19%
Vitamin C 1.7mg 3%
Iron 0.4mg 2%
Calcium 213mg 21%
Amount Per 100 g
Calories 160.65 Kcal (673 kJ)
Calories from fat 83.19 Kcal
% Daily Value*
Total Fat 9.24g 22%
Cholesterol 20.67mg 11%
Sodium 277.37mg 18%
Potassium 46.51mg 2%
Total Carbs 9.44g 5%
Sugars 0.95g 6%
Dietary Fiber 0.79g 5%
Protein 6.09g 19%
Vitamin C 1.1mg 3%
Iron 0.2mg 2%
Calcium 134.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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