395 and salad less Recipes

romaine lettuce (i use bagged salad), caesar salad dressing (i use fat free), lemon juice, black pepper, parmesan cheese (i use much less!), caesar-flavor croutons (i usually omit)

shrimp (salad size), cooked macaroni (salad type, approx 1 cup uncooked), eggs, hard boiled and chopped, frozen peas (petite size), onion, chopped, mayonnaise, less if you prefer, horseradish, salt and pepper

fresh, cooked) black beans, rinsed and drained, corn, just blanched or frozen , thawed under cold water, but not cooked, pepperjack cheese, cut into 1/2 inch cubes, green onions, chopped, cumin, cayenne(more or less , as desired), fresh cilantro, garlic, salad quality olive oil, juice from1 large or 2 small limes(about 1/4 cup), honey, red wine vinegar, ground celery seed (optional), kosher or sea salt and fresh ground black pepper

limes, less-sodium fish sauce, sugar, romaine mixed salad greens, seedless cucumber , cut lengthwise in half, then thinly sliced crosswise, deli-sliced roast beef , cut into strips, fresh mint, fresh cilantro, red onion, thinly sliced

fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce ( found in international food aisle), low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)

fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce, low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)

mafalda pasta or 8 oz rotini pasta, cooked, drained and cooled, sliced green onion, grape tomatoes, halved, sliced black olives, drained, green pepper, chopped, mozzarella cheese, cut into 1/2 cubes, sliced pepperoni, diced ham, oregano, garlic powder, reduced-fat italian salad dressing (or more or less , depending on desired moistness)

green beans, rinsed and drained, cut yellow wax beans, rinsed and drained, kidney beans, rinsed and drained, chickpeas, rinsed and drained (or northern beans, butter beans, or your choice), green bell pepper, diced, red onion, chopped, pimientos, diced, olive oil (or other salad oil), sliced celery, apple cider vinegar, sugar (or less to taste), salt, fresh ground black pepper, condensed tomato soup, undiluted

baby spinach (purchase the washed and ready to use bags), sliced fresh mushrooms, red onion, thinly sliced (use only red onion for this), sliced black olives (can use more or less olives), bacon, cut into about 1-inch pieces (can use more or less bacon), gorgonzola, whipping cream (unwhipped), salt and pepper, white wine vinegar, dijon mustard, honey, salt and black pepper

english cucumber, sliced paper thin, salt, fingerling potatoes (or austrian crescent potatoes), caraway seed, fresh ground black pepper, chicken stock, onion, chopped, dijon mustard, cider vinegar, extra virgin olive oil, canola oil (you can leave this out ) or 1 tbsp sunflower oil (you can leave this out), sour cream , creme fraiche (optional or use less) or 2 tbsp plain yogurt (optional or use less)

croissants (you can also use whole wheat bread, but i prefer ), white cheddar cheese, cooked shrimp, peeled and fine chopped, shallot, fine chopped, celery rib, fine chopped, sliced black olives, avocado, thin sliced, tomato, cut in 4 slices, plain yogurt, mayonnaise (if you don tsp want to use the yogurt, you can use 4 tbsp of ), chipotle chile in adobo, fine chopped (more or less according to taste), fresh cilantro, fine chopped (more or less according to taste), fresh lime juice, salt, pepper

celery, cut in 1/2-inch pieces and roasted, olive oil, salt, pepper, mayonnaise, vegetable oil (go easy, i like the dressing thick so you may not need all the oil), scallion, diced (white and green parts ), minced shallot, garlic clove, chopped, dijon mustard, champagne vinegar (white wine vinegar is a good substitute), celery seed (more or less to taste), celery salt (more or less to taste), pepper

whole-wheat or multi-grain tortillas, olive oil, plus more for drizzling, yellow onion, chopped, garlic cloves, minced, coarse salt and freshly ground black pepper, tomatoes, chopped, chipotle chiles in adobo, chopped (remove the seeds to make it less spicy), plus 2 tbsp the adobo sauce, water, pinto beans, drained and rinsed, baby spinach leaves or mixed mesclun greens, feta cheese, crumbled (1/2 cup), adobo grilled chicken breasts, sliced , recipe follows, chopped fresh cilantro leaves, lime wedges, for serving, lemon pepper, garlic powder, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, salt, boneless skinless chicken breasts, nonstick cooking spray or oil

baking potatoes (about 2 lb), less-fat sour cream (such as daisy), fat-free creamy caesar salad dressing, divided, freshly ground pepper, horseradish mustard, shredded reduced-fat sharp cheddar cheese, bacon, cooked and crumbled, romaine salad or 12 cups torn romaine lettuce, sliced green onions

sugar (if you prefer a less sweet bean salad, reduce this amount to 3 tbsp and add more to taste), salt, white, cider , or champagne vinegar (and 1/4 tsp balsamic, to taste), green beans, drained, yellow beans, drained, lima beans, drained (optional), garbanzo beans, drained, red kidney beans, drained, green pepper , slivered (or red/yellow/orange bell pepper or a combination), celery, sliced (or fennel), onions, sliced thin

romaine lettuce , torn into bite size pieces, tomato, chopped, green onions, sliced, kidney bean, 1 can drained and rinsed, tortilla chips, coarsely broken, shredded cheddar cheese, lime , juice and zest of, cilantro, avocado, sliced thin, ranch salad dressing (more or less )

crisp romaine salad, tomatoes, avacado cup up into slices, vinaigrette, orange, apple cider vinegar, less) olive oil, basil, honey

vinaigrette, extra-virgin olive oil, red wine vinegar, green onion, minced, freshly ground pepper , to taste, salad, canned beets, drained, cut into wedges, unsalted white potatoes, drained, cut into wedges, less-salt green beans, drained, tomatoes, cored and cut into wedges, skinless pink salmon or canned tuna packed in water, hard-cooked eggs, peeled and sliced, canned black olives, sliced, capers , optional, chopped parsley