Salmon Salad La Nioise Recipe

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Salmon Salad  La Nioise
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Ingredients:

Directions:

  1. For the vinaigrette: Whisk the olive oil, vinegar, green onion and pepper until combined. Set aside.
  2. For the salad: Arrange beets, potatoes, green beans and tomatoes into a bicycle-wheel spoke pattern on six plates. Spoon the salmon in the center of each plate. Garnish with the hard-cooked eggs. Sprinkle with olives and capers, if desired. Drizzle vinaigrette over each salad and garnish with chopped parsley.
  3. Nutritional Information Per Serving: Calories 290; Total fat 17g; Saturated fat 3g; Cholesterol 85mg; Sodium 320mg; Total carbohydrate 85g; Fiber 5g; Protein 12g; Vitamin A 20%DV*; Vitamin C 45%DV; Calcium 10%DV; Iron 20%DV
  4. *Daily Value
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.48 Kcal (710 kJ)
Calories from fat 139.21 Kcal
% Daily Value*
Total Fat 15.47g 24%
Cholesterol 64.34mg 21%
Sodium 127.95mg 5%
Potassium 222.26mg 5%
Total Carbs 4.21g 1%
Sugars 2.54g 10%
Dietary Fiber 1.08g 4%
Protein 4.06g 8%
Vitamin C 11.2mg 19%
Iron 0.5mg 3%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 139.36 Kcal (583 kJ)
Calories from fat 114.47 Kcal
% Daily Value*
Total Fat 12.72g 24%
Cholesterol 52.91mg 21%
Sodium 105.21mg 5%
Potassium 182.76mg 5%
Total Carbs 3.46g 1%
Sugars 2.08g 10%
Dietary Fiber 0.88g 4%
Protein 3.34g 8%
Vitamin C 9.2mg 19%
Iron 0.4mg 3%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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