182 and salad for one Recipes

head romaine lettuce, chopped, scallion, sliced white and green parts, red onion, chopped, green pepper, chopped, red pepper, chopped, carrot, chopped, cucumber, seeded and chopped, ripe tomato, seeded and chopped, olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento), pepperoncini peppers, seeded and chopped, crumbled feta cheese, fresh dill, chopped, flour tortilla (your choice , any kind but the larger ones work best), salad dressing, of your choice (i prefer non fat italian or a greek dressing)

mixed salad greens, fresh limes, chili powder, salt, black beans (i like the ones with lime & jalapenos!), shredded cheddar cheese (optional), tomato, diced (optional), onion (optional), avocado (optional)

tricolor spiral pasta, giardiniera, drained and cut, one 2-1/4 ounces) sliced ripe olives, drained, pimiento-stuffed olives, drained and sliced, roasted sweet red peppers, drained and chopped, johnsonville original summer sausage, cubed, pepper jack cheese, cubed, italian salad dressing

fresh spinach, tangerine, peeled and seeds removed, blueberries, cleaned, imitation crabmeat, dry roasted salad almonds, hazelnut raspberry vinaigrette dressing (80 cal. per serving)

olive oil, button mushrooms, mushrooms, mixed , such as swiss brown and shiitake, larger ones halved, chicken, cooked, warm, shredded, mixed salad greens, lime juice, soy sauce, olive oil, sweet chili sauce, red wine vinegar

zucchini, small ones (400 g baby marrows or courgettes), walnuts (180 ml, approximately, use less if you like ), butter (or use 4 tblsp olive oil), balsamic vinegar (5 ml), walnut oil (or hazelnut, sesame or other flavourful nut oil), tabasco sauce , chipotle flavour (optional), flaked sea salt (such as maldon), salad leaves (very roughly , use as much or as little as you like), handful arugula leaf (rocket, roquette), fresh basil leaf (to taste), vinaigrette dressing (not creamy , just enough to make salad glisten), parmesan cheese , shavings (or use mature cheddar, 60 - 80 g)

raspberries, divided, olive oil , extra virgin, garlic powder or 1/3 garlic clove, pepper, mixed salad greens, ripe mango, diced, ripe avocado, diced, green onion, chopped, almonds, sliced

head of cabbage, finely chopped or shredded, frozen peas, chicken breasts, cilantro finely chopped, mandarin oranges, sliced almonds, (packaged ones work great !), green onions, sliced in 1 lengths , then sliced in half lengthwise, oriental flavor top-ramen noodles

kale, chopped (i like to use both baby and regular), napa cabbage, chopped, broccoli slaw mix, chopped, organic edamame (optional), vegetables (cauliflower and carrots, i throw a few florets and baby carrots together in the food processer and g), red onion (optional), raw sunflower seeds, raw cashews, raspberries (i like using freeze dried ones slightly crumbled), archer farms acai light raspberry vinaigrette dressing (i should make my own but something has to give sometimes and this dressing is really a pretty decent)

portobello mushroom, stem removed, olive oil, red wine vinegar, garlic, thinly sliced, shallot, thinly sliced, salt and pepper to taste, roasted red pepper , cut into strips, arugula leaves, grated romano cheese, greek salad dressing

peach slices, undrained, pineapple chunks, undrained, dry vanilla instant pudding mix, strawberry, stemmed and quartered, banana, sliced, blueberries, grapes (i use the red ones ), sugar (optional)

philadelphia cream cheese, softened (light works ), heavy whipping cream, vanilla extract, powdered sugar, ground coriander, pineapple tidbits (well drained ), red seedless grapes, halved (you can use the green ones if red are not in season), marshmallows, peeled bananas, quartered and sliced thick

tomatoes, diced (real ripe ones), onion, chopped up, garlic cloves (minced ), olive oil or 4 tbsp vegetable oil, salt & pepper, parsley or basil

green tomatoes, chopped (red ones are fine too), green bell peppers, cored, seeded, and diced, apple, peeled, cored, diced, pear, peeled, cored, diced, red onion, chopped, rocket (spinach or any fresh greens can be substituted) or 2 cups purslane, chopped (spinach or any fresh greens can be substituted), capers, extra virgin olive oil, red wine vinegar, salt, pepper

shredded cabbage (coleslaw mix), seedless european cucumber, sliced thin (i used 1/2), red pepper, seeded and thinly sliced (i ve also used green ones, whatever i have on hand), scallions, thinly sliced, leaves fresh basil, shredded, toasted sesame seeds, crushed red pepper flakes, garlic clove, minced (i use my micro plane), rice wine vinegar, honey, soy sauce, vegetable oil, toasted sesame oil

broccoli florets, fresh spinach, tomato, chopped, japanese cucumber, chopped, bacon, hard-boiled eggs, cut into small pieces, sliced onion, shredded colby-monterey jack cheese, rotisserie cooked chicken breast, chopped, salad dressing, your choice (i used sesame ginger, a liquidy dressing like italian is best), salt, pepper, mrs. dash seasoning mix

sugar (or equal), oil, vinegar (i like red wine ), salt, ground pepper, bell pepper (i like the red ones ), onion, chopped, cut green beans, red kidney beans, yellow wax bean

mixed greens or romaine lettuce (no iceberg), pear (any variety), apple (slightly tart ones best, like granny smith), dried cherries (sulfite and sugar free) or cranberries, crumbled feta or gorgonzola (feta for sweeter, gorgonzola for more contrast), raspberry vinaigrette (i use store-bought , cherry vinaigrette also works), crumbled walnuts (optional)