182 and salad for one Recipes

  • Chopped Salad Wrap
    head romaine lettuce, chopped and
    13 More
    head romaine lettuce, chopped, scallion, sliced white and green parts, red onion, chopped, green pepper, chopped, red pepper, chopped, carrot, chopped, cucumber, seeded and chopped, ripe tomato, seeded and chopped, olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento), pepperoncini peppers, seeded and chopped, crumbled feta cheese, fresh dill, chopped, flour tortilla (your choice , any kind but the larger ones work best), salad dressing, of your choice (i prefer non fat italian or a greek dressing)
    20 min, 14 ingredients
  • Ez Black Bean Salad
    mixed salad greens, fresh limes, chili powder, salt and
    5 More
    mixed salad greens, fresh limes, chili powder, salt, black beans (i like the ones with lime & jalapenos!), shredded cheddar cheese (optional), tomato, diced (optional), onion (optional), avocado (optional)
    10 min, 9 ingredients
  • Antipasto Pasta Salad
    tricolor spiral pasta, giardiniera, drained and cut and
    6 More
    tricolor spiral pasta, giardiniera, drained and cut, one 2-1/4 ounces) sliced ripe olives, drained, pimiento-stuffed olives, drained and sliced, roasted sweet red peppers, drained and chopped, johnsonville original summer sausage, cubed, pepper jack cheese, cubed, italian salad dressing
    30 min, 8 ingredients
  • Orange Spinach Salad for One
    fresh spinach, tangerine, peeled and seeds removed and
    4 More
    fresh spinach, tangerine, peeled and seeds removed, blueberries, cleaned, imitation crabmeat, dry roasted salad almonds, hazelnut raspberry vinaigrette dressing (80 cal. per serving)
    10 min, 6 ingredients
  • Mushroom and Shredded Chicken Salad
    olive oil, button mushrooms and
    8 More
    olive oil, button mushrooms, mushrooms, mixed , such as swiss brown and shiitake, larger ones halved, chicken, cooked, warm, shredded, mixed salad greens, lime juice, soy sauce, olive oil, sweet chili sauce, red wine vinegar
    15 min, 10 ingredients
  • Zucchini, Walnut and Parmesan Salad
    zucchini, small ones (400 g baby marrows or courgettes) and
    11 More
    zucchini, small ones (400 g baby marrows or courgettes), walnuts (180 ml, approximately, use less if you like ), butter (or use 4 tblsp olive oil), balsamic vinegar (5 ml), walnut oil (or hazelnut, sesame or other flavourful nut oil), tabasco sauce , chipotle flavour (optional), flaked sea salt (such as maldon), salad leaves (very roughly , use as much or as little as you like), handful arugula leaf (rocket, roquette), fresh basil leaf (to taste), vinaigrette dressing (not creamy , just enough to make salad glisten), parmesan cheese , shavings (or use mature cheddar, 60 - 80 g)
    23 min, 12 ingredients
  • Raspberry, Avocado & Mango Salad - For One
    raspberries, divided, olive oil , extra virgin and
    7 More
    raspberries, divided, olive oil , extra virgin, garlic powder or 1/3 garlic clove, pepper, mixed salad greens, ripe mango, diced, ripe avocado, diced, green onion, chopped, almonds, sliced
    9 ingredients
  • Arrowhead Salad Similar To Chineese Chicken Salad
    head of cabbage, finely chopped or shredded, frozen peas and
    6 More
    head of cabbage, finely chopped or shredded, frozen peas, chicken breasts, cilantro finely chopped, mandarin oranges, sliced almonds, (packaged ones work great !), green onions, sliced in 1 lengths , then sliced in half lengthwise, oriental flavor top-ramen noodles
    25 min, 8 ingredients
  • Super Salad (Adapted from Whole Foods Superfood Salad)
    kale, chopped (i like to use both baby and regular) and
    9 More
    kale, chopped (i like to use both baby and regular), napa cabbage, chopped, broccoli slaw mix, chopped, organic edamame (optional), vegetables (cauliflower and carrots, i throw a few florets and baby carrots together in the food processer and g), red onion (optional), raw sunflower seeds, raw cashews, raspberries (i like using freeze dried ones slightly crumbled), archer farms acai light raspberry vinaigrette dressing (i should make my own but something has to give sometimes and this dressing is really a pretty decent)
    10 min, 10 ingredients
  • Roasted Portobello, Red Pepper, and Arugula Salad for One
    portobello mushroom, stem removed, olive oil and
    8 More
    portobello mushroom, stem removed, olive oil, red wine vinegar, garlic, thinly sliced, shallot, thinly sliced, salt and pepper to taste, roasted red pepper , cut into strips, arugula leaves, grated romano cheese, greek salad dressing
    45 min, 10 ingredients
  • Fruit Salad
    peach slices, undrained, pineapple chunks, undrained and
    6 More
    peach slices, undrained, pineapple chunks, undrained, dry vanilla instant pudding mix, strawberry, stemmed and quartered, banana, sliced, blueberries, grapes (i use the red ones ), sugar (optional)
    10 min, 8 ingredients
  • Fruit Salad
    philadelphia cream cheese, softened (light works ) and
    8 More
    philadelphia cream cheese, softened (light works ), heavy whipping cream, vanilla extract, powdered sugar, ground coriander, pineapple tidbits (well drained ), red seedless grapes, halved (you can use the green ones if red are not in season), marshmallows, peeled bananas, quartered and sliced thick
    20 min, 9 ingredients
  • Tomato Salad
    tomatoes, diced (real ripe ones), onion, chopped up and
    4 More
    tomatoes, diced (real ripe ones), onion, chopped up, garlic cloves (minced ), olive oil or 4 tbsp vegetable oil, salt & pepper, parsley or basil
    2 hour 10 min, 6 ingredients
  • Summer Salad
    green tomatoes, chopped (red ones are fine too) and
    10 More
    green tomatoes, chopped (red ones are fine too), green bell peppers, cored, seeded, and diced, apple, peeled, cored, diced, pear, peeled, cored, diced, red onion, chopped, rocket (spinach or any fresh greens can be substituted) or 2 cups purslane, chopped (spinach or any fresh greens can be substituted), capers, extra virgin olive oil, red wine vinegar, salt, pepper
    15 min, 11 ingredients
  • Thai Slaw Salad
    shredded cabbage (coleslaw mix) and
    12 More
    shredded cabbage (coleslaw mix), seedless european cucumber, sliced thin (i used 1/2), red pepper, seeded and thinly sliced (i ve also used green ones, whatever i have on hand), scallions, thinly sliced, leaves fresh basil, shredded, toasted sesame seeds, crushed red pepper flakes, garlic clove, minced (i use my micro plane), rice wine vinegar, honey, soy sauce, vegetable oil, toasted sesame oil
    15 min, 13 ingredients
  • All-In-One Flavorful Salad All-In-One Flavorful Salad
    broccoli florets, fresh spinach, tomato, chopped and
    10 More
    broccoli florets, fresh spinach, tomato, chopped, japanese cucumber, chopped, bacon, hard-boiled eggs, cut into small pieces, sliced onion, shredded colby-monterey jack cheese, rotisserie cooked chicken breast, chopped, salad dressing, your choice (i used sesame ginger, a liquidy dressing like italian is best), salt, pepper, mrs. dash seasoning mix
    40 min, 13 ingredients
  • Calico Salad Calico Salad
    sugar (or equal), oil, vinegar (i like red wine ), salt and
    6 More
    sugar (or equal), oil, vinegar (i like red wine ), salt, ground pepper, bell pepper (i like the red ones ), onion, chopped, cut green beans, red kidney beans, yellow wax bean
    10 min, 10 ingredients
  • Harvest Salad Harvest Salad
    mixed greens or romaine lettuce (no iceberg) and
    6 More
    mixed greens or romaine lettuce (no iceberg), pear (any variety), apple (slightly tart ones best, like granny smith), dried cherries (sulfite and sugar free) or cranberries, crumbled feta or gorgonzola (feta for sweeter, gorgonzola for more contrast), raspberry vinaigrette (i use store-bought , cherry vinaigrette also works), crumbled walnuts (optional)
    7 ingredients




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