All-In-One Flavorful Salad Recipe

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All-In-One Flavorful Salad
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  1. Blanch the broccoli in boiling water for 2 minutes.
  2. Pan-fry or toast the bacon, until fully cooked. Then chop into small pieces.
  3. Stir the first 9 ingredients together, then toss with dressing, salt, pepper, and Mrs. Dash.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.5 Kcal (2041 kJ)
Calories from fat 287.57 Kcal
% Daily Value*
Total Fat 31.95g 49%
Cholesterol 257.62mg 86%
Sodium 741.02mg 31%
Potassium 1195.45mg 25%
Total Carbs 19.58g 7%
Sugars 6.21g 25%
Dietary Fiber 7.14g 29%
Protein 33.55g 67%
Vitamin C 155.7mg 260%
Vitamin A 0.3mg 10%
Iron 3.4mg 19%
Calcium 379.4mg 38%
Amount Per 100 g
Calories 98.32 Kcal (412 kJ)
Calories from fat 58 Kcal
% Daily Value*
Total Fat 6.44g 49%
Cholesterol 51.96mg 86%
Sodium 149.46mg 31%
Potassium 241.11mg 25%
Total Carbs 3.95g 7%
Sugars 1.25g 25%
Dietary Fiber 1.44g 29%
Protein 6.77g 67%
Vitamin C 31.4mg 260%
Vitamin A 0.1mg 10%
Iron 0.7mg 19%
Calcium 76.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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