175 and red pepper points Recipes

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

extra virgin olive oil, onion, finely chopped, crushed tomatoes, vegetable stock, dry lentils, rinsed and drained, corn, red pepper, chopped, green chilies, ground cumin, ground coriander, salt, chopped coriander

mixed beans, drained, nonfat yogurt or 7 tbsp very low-fat plain yogurt, garlic paste, smoked paprika, cayenne pepper, sweet red pepper, de seeded and sliced finely, carrot , cut into sticks, celery ribs

boneless skinless chicken breasts or 1 lb chicken breast tenders, 1 inch pieces, cajun spices (try cajun spice rub mix recipe), garlic powder, andouille sausage, thinly sliced, red pepper , cut into 1/4 inch slices, onion , cut into 1/4 inch slices, diced tomatoes, tomato paste or 1 tbsp ketchup

spinach, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, vegetable broth, tomatoes, diced, bay leaves, basil, dried, oregano, dried, red pepper flakes, crushed

olive oil, red pepper flakes, garlic, minced, bay leaf, shrimp, peeled and deveined, salt, vermouth, parsley, minced, dried thyme

extra virgin olive oil, scallions, thinly sliced, garlic cloves, minced, shrimp, cooked and peeled, crabmeat, cooked , picked over and flaked, dry white wine, fresh lemon juice, crushed red pepper flakes, dried thyme leaves, salt, cooked linguine

sliced fresh mushrooms, halved and thinly sliced zucchini, sweet red pepper, chopped, sliced green onion, garlic salt, dried basil, refrigerated prepared pizza crust, lowfat mozzarella cheese, egg white, beaten

water, tomato juice, carrot, diced, onion, diced, dried basil, green peas, red pepper, diced, broccoli, broken into florets, cauliflower, broken into florets

olive oil, crushed red pepper flakes, garlic cloves, minced, bay leaf, shrimp, peeled and deveined, salt, dry white wine, fresh parsley, minced, fresh thyme, minced

fat-free chicken broth (or you can use fat-free vegetable broth), pumpkin puree, zucchini, celery, chopped, red pepper, salt , to taste, pepper , to taste

whole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large), fat free mozzarella cheese, shredded, red pepper, sliced (and green bell peppers), onion, sliced, mushroom, sliced, tomato sauce with italian seasoning (such as hunt s tomatoes sauce with basil, garlic & oregano), soy crumbles (like morningstar farms meal starters recipe crumbles or boca meatless ground burger), turkey pepperoni (like hormel or yves meatless pepperoni)

all-bran cereal (original), oats (not instant ), liquid egg substitute (like egg beaters original), fat free mozzarella cheese, shredded, tomato sauce with italian seasoning (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt (optional), pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes (optional)

lentils, olive oil, onion, diced, red pepper, diced, garlic, minced, chili powder, oregano, cumin seeds, cayenne pepper, kosher salt, diced tomatoes, undrained, black beans, rinsed and drained, cilantro, chopped

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

tofu shirataki noodles , house foods tofu shirataki fettuccine shaped noodle substitute, broccoli floret, red pepper, chopped, zucchini, chopped, laughing cow light swiss cheese , 1 wedge, nonfat sour cream, reduced-fat parmesan cheese, grated, salt and pepper, to taste, garlic powder, chili powder

sweet red pepper, quartered, olive oil flavored cooking spray (5 1-second sprays per serving), fresh parsley leaves (loosely -packed), fat-free mayonnaise, scallions, chop 1 and slice the others into 6 pieces each, lemon zest, freshly grated, fresh lemon juice, garlic clove, shrimp, fresh, peeled, table salt, black pepper, freshly ground

olive oil, garlic cloves, minced, shrimp, peeled and deveined, dried oregano, crushed red pepper flakes