Fettuccine Hungry Girlfredo Veggie Explosion! - Ww Points = 3 Recipe
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Directions:
- Place all the veggies in a medium-sized microwave-safe bowl with 2 tablespoons of water. Cover bowl and microwave for 2 - 3 minutes (until veggies are fully steamed and tender). Drain water and set aside.
- Drain and rinse noodles well. Dry noodles thoroughly (use paper towels to soak up as much moisture as possible), and then use a knife or kitchen shears to slice them up a bit. Next, place noodles in a microwave-safe bowl, and top them with the cheese wedge, sour cream, and parm topping. Then microwave for one minute.
- Stir well, and then microwave for one additional minute. Mix in the veggies, and season well with salt and pepper. If you like, add some garlic powder and/or chili powder. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.3 Kcal (68 kJ) | ||
| Calories from fat | 4.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 53mg | 2% | |
| Potassium | 110.18mg | 2% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 1.5mg | 8% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42.92 Kcal (180 kJ) | ||
| Calories from fat | 12.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 1% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 1% | |
| Sodium | 139.52mg | 2% | |
| Potassium | 290.07mg | 2% | |
| Total Carbs | 4.68g | 1% | |
| Sugars | 1.62g | 2% | |
| Dietary Fiber | 1.55g | 2% | |
| Protein | 3.02g | 2% | |
| Vitamin C | 58.1mg | 37% | |
| Iron | 3.8mg | 8% | |
| Calcium | 69.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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