243 and green meal Recipes

vegetable oil, cider vinegar, light brown sugar, dried tarragon, dried oregano, salt, garlic powder, dried dill weed, ground dry mustard, broccoli, chopped, head cabbage, chopped, raisins, peanuts, sesame seeds, poppy seeds, sunflower seeds, stalks celery, diced, carrots, diced, banana, diced, green onions, chopped, green bell pepper, seeded and diced

green tomatos, ( i actually like to use tomatoes that are just starting to get some color. not too ripe though or they will fall apart!), corn meal, shortening (or your dietary choice , my mother still swears by crisco.), salt and pepper to taste.

head lettuce, tomatoes, cut in wedges, pitted ripe olives, sliced and drained, chopped green onion, corn chips (or more , to taste), tuna, drained, shredded cheddar cheese, mashed avocado, lemon juice, sour cream, salad oil, garlic clove, peeled, sugar, chili powder, salt, tabasco sauce or 1/4 tsp chopped green chili pepper, to taste

green summer squash , quartered lengthwise and sliced (zucchino verde), summer squash , quartered lengthwise and sliced (zucchino giallo), yellow onion, roughly chopped, garlic cloves, roughly chopped, chicken broth or 1/2 cup water, oil (veg or olive or corn), lemon , zest of (set aside slices for garnish or juicing over meal), crushed red pepper flakes , to taste, sea salt , to taste

red potatoes, eggs, lightly beaten, worcestershire sauce, seasoned bread crumbs, curry powder, ground turkey or beef, pimiento-stuffed olives, tomatoes, halved, green peppers, cut into quarters, fresh mushrooms, barbecue sauce

ground beef, carrots , julienned, green pepper , julienned, onion gravy mix, firm fresh tomatoes, halved

ground beef, onion, diced, green pepper, chopped, salt, pepper, paprika, canned tomato, chopped, prepared mustard, brown sugar, vinegar, frozen corn, pasta

bread, crumbled, milk, onion, diced, hamburger, shortening, flour, green beans, drained (reserve liquid), water (this is actually the reserved bean liquid plus enough to make 1 cup), potatoes, peeled and diced

fresh new mexico peppers (anaheim or poblano acceptable), tomatillos (or similar quantity of fresh ), lean round steak, flour, butter, scallions, garlic, vegetable oil, dried mexican oregano, ground cumin, sugar, salt, beef broth, fresh parsley, chopped, fresh cilantro, chopped, masa harina (fine corn meal), water

macaroni, sliced celery, chopped green pepper, smoked sausage or 1/2 lb sliced pepperoni, pimento stuffed olive, sliced, mayonnaise, cider vinegar, chopped onion, hickory smoke salt (optional) or 3/4 tsp salt (optional), dried dill weed, tomatoes, chopped, cubed american cheese or 1 cup cheddar cheese

ears fresh corn, salt, butter, melted, corn meal , or as needed, cheddar or monterey jack cheese, coarsely shredded, four-oz can whole green chiles, drained and cut in strips

green tomatoes, buttermilk, cracker meal, salt, pepper, flour, eggs, water, oil (for frying )

green tomatoes, cored and sliced, flour, corn meal, salt, sugar, pepper, egg, vegetable oil

chicken fat or pareve margarine (3/4 stick), green onions, thinly sliced, eggs, minced fresh dill, club soda or seltzer, sugar, kosher salt, ground ginger, ground black pepper, unsalted matzo meal

ground beef, onion chopped, garlic cloves minced, salt, tabasco sauce, cumin, tomato sauce, chili powder, chopped green chilies, eggs, corn meal

browned ground beef, tomato soup, green beans, shredded cheddar cheese or 2 cups colby-monterey jack cheese, simply potatoes traditional mashed potatoes

ground turkey or beef, onion, chopped, green pepper, chopped, whole kernel corn, drained, mushroom stems and pieces, drained, salt, pepper, salsa, cooked medium egg noodles, diced tomatoes, undrained, water, shredded cheddar cheese or blend of cheddar, monterey jack and american cheese

ripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ