Meal-In-One Casserole Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
1 medium onion, chopped
1 medium green pepper, chopped
1 can (15-1/4 oz) whole kernel corn, drained
1 can (4 oz) mushroom stems and pieces, drained
1 tsp salt
1/4 tsp pepper
1-1/3 cups salsa
5 cups cooked medium egg noodles
1 can (28 oz) diced tomatoes, undrained
1 cup water
1 cup (4 oz) shredded cheddar cheese or blend of cheddar, monterey jack

Directions:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
Transfer to a 5-qt. slow cooker. Top with the green pepper, corn and mushrooms. Sprinkle with salt and pepper. Pour salsa over mushrooms. Top with noodles. Pour tomatoes and water over all. Sprinkle with cheese.
Cover and cook on low for 4 hours or until heated through. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.73 Kcal (2159 kJ)
Calories from fat	118.31 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Cholesterol	147.07mg	49%
Sodium	1375.89mg	57%
Potassium	729.98mg	16%
Total Carbs	62.23g	21%
Sugars	5.79g	23%
Dietary Fiber	5.26g	21%
Protein	39.46g	79%
Vitamin C	28.9mg	48%
Iron	3.4mg	19%
Calcium	131.1mg	13%

Amount Per 100 g
Calories	94.4 Kcal (395 kJ)
Calories from fat	21.66 Kcal
		% Daily Value*
Total Fat	2.41g	20%
Cholesterol	26.92mg	49%
Sodium	251.85mg	57%
Potassium	133.62mg	16%
Total Carbs	11.39g	21%
Sugars	1.06g	23%
Dietary Fiber	0.96g	21%
Protein	7.22g	79%
Vitamin C	5.3mg	48%
Iron	0.6mg	19%
Calcium	24mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
13

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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