122 and good zucchini and Recipes

boneless skinless chicken breasts, cooked & chopped into chunks, zucchini, sliced diagonally, red potatoes, cut into chunks, baby carrots , sliced digonally, onion, sliced, green beans, frozen, peas, frozen, chicken broth (fat free is good), white beans, cooked, water, butter, garlic clove, crushed, fresh parsley, chopped, salt, pepper, sodium-free seasoning, thyme

green or yellow split peas ., water , depending on how thick you like your soup. i usually use 4 to 5 cups., stock. i usually use a light chicken stock but whatever ., carrot peeled & diced ., stalk of celery strings out and diced ., chopped chives or spring onion tops., garlic ., zucchini, chopped, cumin, good size bay leaf, a pinch of basil, a bit of watercress , if you have some on hand., mexican chorizo. remove the casing and fry this just a tad., salt and a good grind of pepper

garlic, red onion, roma tomatoes, stalks celery, cucumber, zucchini, extra-virgin olive oil, red wine vinegar, sugar, several dashes hot sauce, salt, black pepper, good-quality tomato juice, shrimp, peeled and deveined, avocado slices, for serving, hard-boiled eggs, finely minced, fresh cilantro leaves , for serving, crusty bread , for serving

bulgar wheat, boiling water, parsley, curly is best , actually, fresh mint, zucchini , scrubbed, and diced, green onions , washed sliced on the diagonal, crumbled feta, only 1 tbsp of good olive oil, sea salt, several grinds of black pepper, lemons, squeezed, chia seeds

cooked chicken breasts, diced, all-purpose flour, butter, skim milk, white pepper, parmesan cheese, grated, penne pasta (whole wheat is good!), yellow bell peppers, chopped or 2 orange bell peppers, zucchini, chopped, fresh broccoli, chopped, fresh mushrooms, sliced (optional), garlic, monterey jack cheese

white onion, peeled and chopped, oil (for frying ), curry powder, mild, good quality, ground cinnamon, ground cumin, ground coriander, ground ginger (or use 1 tsp fresh ginger, grated), fennel seeds, tomatoes, ripe, peeled and chopped, brown sugar, coconut milk (400 ml), soy sauce, red lentils (the split ), carrot, chopped (about 3 carrots), water, zucchini, chopped (or butternut squash, in julienne strips), peas (frozen is easiest), chopped parsley (optional)

olive oil, kosher salt, fresh ground black pepper, whole cut up chicken, red onion, diced, fresh garlic, crushed, zucchini, sliced, baby carrots, button mushroom, chicken broth, white wine, balsamic vinegar, italian dressing, packet (good seasonings )

heads garlic (whole ), water, bay leaves, whole black peppercorns, salt, potatoes , scrubbed, peeled, and coarsely chopped, celery ribs, coarsely chopped, carrots, peeled and coarsely chopped, dried thyme or 4 fresh thyme sprigs, canola oil, onions, chopped, carrots, chopped, bell peppers, red, green, yellow , orange, chopped, zucchini, chopped, garlic cloves, crushed, dried basil, dried oregano, dried chili pepper flakes, diced tomatoes, frozen cauliflower, kidney beans, pasta (short , chunky pasta is good), salt & fresh ground pepper, to taste

new potatoes, fresh french haricots vert, trimmed, cut in 1-inch pieces, zucchini, trimmed, cut in 1/2-inch pieces (optional), scallions, sliced thin (or about 4 tbsp. chopped chives), hard-boiled eggs, sliced (or chopped ), fresh parsley, finely chopped, mayonnaise, plain yogurt, whole grain mustard (dijon is good ), red wine vinegar (or 2 tbsp. and 1 tbsp. balsamic vinegar), fresh ground black pepper (or more to taste), fresh tarragon, finely chopped (or 1/2 tsp. dried, chopped fine ), chives (to garnish )

olive oil, leek, halved, washed, thinly sliced, garlic cloves, crushed, carrot, peeled, diced, celery, diced, zucchini, diced, swede or 1 potato, peeled, diced, dry soup mix, rinsed (i used a mix of green and yellow split peas and red lentils), chicken stock (can use a good quality powder), skinless chicken legs

no-boil lasagna noodles (i like barilla), roasted garlic alfredo sauce (such as bertoli), frozen spinach, thawed and squeezed dry, fresh mushrooms, sliced, diced fresh zucchini, sliced green onion (include green parts), chopped green pepper, olive oil, albacore tuna (not a 6 oz. can, you want 6 oz. of tuna, not 6 oz. of tuna and water), freshly grated parmesan cheese, provolone cheese, shredded mozzarella cheese (i use a lot), good white wine

eggplants (1-1/2 lb), zucchini, a good handful of mushrooms - your choice, i use button mushrooms, olive oil, tomatoes, quartered and seeded, spanish or vidalia onion cut into chunks, red or green bell pepper, seeded and chopped into chunks, garlic, minced, snipped fresh parsley or cilantro, coriander seeds, crushed, salt, red pepper flakes, crushed, pine nuts or slivered almonds, lightly toasted, fresh parsley or cilantro., i like to garnish with a little fresh mint .

head napa cabbage, thinly sliced, zucchini , julienned, jumbo carrots , julienned, green onions, sliced, toasted sesame seeds, shaved coconut, roasted unsalted peanuts, toasted almonds, thai coleslaw dressing, thai sweet chili sauce (lingham s brand is good), orange juice, honey, fresh ginger, chopped fine, light brown sugar, cilantro, chopped fine, sesame oil

chopped fresh mushrooms (a mix of button and cremini is good), diced zucchini, chopped green bell pepper, chopped red sweet bell pepper, vegetable broth, bulgur, dried basil, dried marjoram, dried thyme, celery seed, black pepper, head of cabbage, shredded muenster cheese, divided (you could leave out to make vegan or use parmesan cheese), lemon juice, salt, black pepper, tomato sauce, ketchup, lemon juice, maple syrup, hot pepper sauce , to taste, worcestershire sauce (optional)

cider vinegar, water, good seasons parmesan italian salad dressing mix, olive oil, red potato, cut into quarters, zucchini, halved , cut into 1/2-inch pieces, yellow squash, halved , cut into 1/2-inch pieces, sliced red onion

less sodium organic chicken broth, no salt added tomato sauce (small can), water, thick hickory smoked bacon (i find great value brand is best), garlic (miced), whole bay leaves, white onion (largely chopped), stocks celery (diced ), carrots (fresh, diced ), squash (fresh, diced ), zucchini (fresh, diced ), on the vine tomatoes (blanched, peeled, diced ), garlic salt & pepper (i use , its less sodium), seasoning salt (optional but very good. use tony s)

eggplant , largish, zucchinis, red onions, capsicums (mix colours, or what is in season), tomatoes (depending on size, 1 or 2 per person), garlic (1-2 per person ), olive oil, fresh rosemary, fresh lemon tyme (which is what i had growing, i m sure regular tyme would be just as nice), good pinch of dried oregano (if i had fresh, i would have used fresh!), salt and pepper to taste

eggplant, cut into 1-inch chunks, salt, red potatoes , scrubbed but unpeeled, cut into 1-inch chunks, extra virgin olive oil, divided, salad dressing mix, such as good seasons, zucchini , scrubbed but unpeeled, cut into 1-inch chunks, red onion, unpeeled, cut into 6 wedges