Tuna Veggie Alfredo Lasagna Recipe

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Tuna Veggie Alfredo Lasagna
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  1. Mix together alfredo sauce and wine.
  2. Briefly stir-saute all prepared vegetables in olive oil, except spinach, about two minutes over medium heat.
  3. In a large oiled loaf pan, pour 1/2 cup alfredo sauce mix.
  4. Top with two uncooked lasagna sheets, breaking the second to fit any uncovered sauce.
  5. Top with 1/3 tuna, 1/3 vegetables (pull spinach into small pieces), and 1//3 of each cheese.
  6. Pour 1/3 of remaining sauce on top.
  7. Repeat layers twice more, reserving the last 1/3 of cheeses for later.
  8. (You'll end with sauce).
  9. Cover the pan tightly with foil.
  10. Bake at 375 for 50 minutes, remove foil, top with remaining cheeses, reduce heat to 350, and bake for another 20 minutes, until top cheese is bubbling and starting to brown.
  11. Remove from oven and allow to sit for at least 10 minutes before serving.
  12. (15 minutes is better if you can stand it!).
  13. Slice crosswise in about two inches slabs and serve with your favorite green salad and good chewy bread.
  14. Be warned, this is very rich, but it's hard to stop eating.
  15. NOTE: Please try to use the albacore tuna in the foil pouch, if at all possible.
  16. The taste is noticably better than any canned albacore I've tried.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.33 Kcal (1664 kJ)
Calories from fat 176.34 Kcal
% Daily Value*
Total Fat 19.59g 30%
Cholesterol 56.75mg 19%
Sodium 1057.78mg 44%
Potassium 643.11mg 14%
Total Carbs 17.55g 6%
Sugars 3.35g 13%
Dietary Fiber 3.71g 15%
Protein 38g 76%
Vitamin C 28.6mg 48%
Vitamin A 0.5mg 16%
Iron 2.5mg 14%
Calcium 1035.3mg 104%
Amount Per 100 g
Calories 76.53 Kcal (320 kJ)
Calories from fat 33.96 Kcal
% Daily Value*
Total Fat 3.77g 30%
Cholesterol 10.93mg 19%
Sodium 203.74mg 44%
Potassium 123.87mg 14%
Total Carbs 3.38g 6%
Sugars 0.65g 13%
Dietary Fiber 0.71g 15%
Protein 7.32g 76%
Vitamin C 5.5mg 48%
Vitamin A 0.1mg 16%
Iron 0.5mg 14%
Calcium 199.4mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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