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Hearty Chicken and Vegetable Soup Recipe

Hearty Chicken and Vegetable Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 leek, halved, washed, thinly sliced
2 garlic cloves, crushed
1 large carrot, peeled, diced
2 sticks celery, diced
2 small zucchini, diced
1 swede or 1 potato, peeled, diced
1 1/4 cups dry soup mix, rinsed (i used a mix of green and yellow split peas and red lentils)
8 cups chicken stock (can use a good quality powder)
1 kg skinless chicken legs

Directions:

Heat oil in a large saucepan over medium heat. Add leek and garlic. Cook, stirring, for 2 minutes or until soft but not coloured.
Add carrot, celery, zucchini and swede. Cook for 2 minutes.
Stir in soup mix, stock, chicken and 1 cup cold water. Increase heat to high. Bring to the boil.
Reduce heat to low. Simmer, partially covered, stirring occasionally, for 1 hour or until soup mix and vegetables are tender add a little more water/stock if required.
Remove chicken legs from soup. Allow to cool slightly. Remove meat from bones.
Roughly chop chicken meat and add to soup.
Season with salt and pepper.
Ladle soup into bowls. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.39 Kcal (1634 kJ)
Calories from fat	98.17 Kcal
		% Daily Value*
Total Fat	10.91g	17%
Cholesterol	120.95mg	40%
Sodium	3453.61mg	144%
Potassium	922.1mg	20%
Total Carbs	36.9g	12%
Sugars	7.87g	31%
Dietary Fiber	3.44g	14%
Protein	34.14g	68%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	3%
Iron	1.9mg	10%
Calcium	90.4mg	9%

Amount Per 100 g
Calories	87.71 Kcal (367 kJ)
Calories from fat	22.06 Kcal
		% Daily Value*
Total Fat	2.45g	17%
Cholesterol	27.17mg	40%
Sodium	775.93mg	144%
Potassium	207.17mg	20%
Total Carbs	8.29g	12%
Sugars	1.77g	31%
Dietary Fiber	0.77g	14%
Protein	7.67g	68%
Vitamin C	1mg	8%
Iron	0.4mg	10%
Calcium	20.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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