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Oprah.com's Zesty Roasted Veggies Recipe

Oprah.com's Zesty Roasted Veggies Recipe

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Ingredients:

Serving

1 small eggplant, cut into 1-inch chunks
1 tsp salt
4 large red potatoes , scrubbed but unpeeled, cut into 1-inch chunks
3 tbsp extra virgin olive oil, divided
1 (2/3 oz) envelope salad dressing mix, such as good seasons
2 medium zucchini , scrubbed but unpeeled, cut into 1-inch chunks
1 medium red onion, unpeeled, cut into 6 wedges

Directions:

Position a rack in the top third of the oven and preheat to 425°F
Lightly oil a large rimmed baking sheet, preferably a 17 X 13-inch half-sheet pan.
Toss the eggplant and salt together in a colander and let stand for 30 minutes to drain off excess bitter juices. (This is about the time it will take to preheat the oven and begin roasting the potatoes.)
Rinse the eggplant well and pat dry with paper towels.
Put the potatoes, 1 tablespoon oil, and 1 tablespoon salad dressing mix in a large bowl and toss until the potatoes are coated.
Spread on the baking sheet. Roast for 10 minutes.
Put the eggplant, zucchini and red onion, the remaining 2 tablespoons oil and 1 tablespoon salad dressing mix in the bowl and toss until vegetables are coated.
Add the potatoes, mix as well as you can, and spread them out.
Roast until the vegetables are tender, about 40 minutes.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.36 Kcal (697 kJ)
Calories from fat	72.28 Kcal
		% Daily Value*
Total Fat	8.03g	12%
Sodium	335.06mg	14%
Potassium	649.34mg	14%
Total Carbs	21.9g	7%
Sugars	3.91g	16%
Dietary Fiber	4.15g	17%
Protein	2.92g	6%
Vitamin C	12.7mg	21%
Iron	1.1mg	6%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	87.52 Kcal (366 kJ)
Calories from fat	38.02 Kcal
		% Daily Value*
Total Fat	4.22g	12%
Sodium	176.26mg	14%
Potassium	341.59mg	14%
Total Carbs	11.52g	7%
Sugars	2.05g	16%
Dietary Fiber	2.18g	17%
Protein	1.54g	6%
Vitamin C	6.7mg	21%
Iron	0.6mg	6%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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