102 and glazed fat free Recipes

fat-free , less-sodium chicken broth, uncooked wild rice, margarine or butter, chopped onion, chopped celery, chopped fennel bulb, chopped dried apricots, dried thyme, salt, paprika, black pepper, cornish hens, orange juice, apricot preserves, minced shallots, orange juice, fat-free , less-sodium chicken broth, lemon juice, madeira, cornstarch, fennel fronds (optional)

bisquick heart smart mix, powdered sugar, firm butter, granulated sugar, flaked coconut, bisquick heart smart mix, lemon zest (grated lemon peel), lemon juice, fat-free fat-free liquid egg product, powdered sugar, lemon juice

fat free low sodium chicken broth, bourbon, tomato paste, honey, salt & freshly ground black pepper, salmon fillet

low-sodium soy sauce, dark sesame oil, fresh lime juice, honey, crushed red pepper, sea scallops (about 1 1/2 lb), fat-free , less-sodium chicken broth, uncooked couscous, snow peas, packaged matchstick-cut carrots, salt, chopped fresh cilantro (optional)

brown sugar, divided, butter, divided, coarsely chopped bottled chestnuts, vegetable oil, baby carrots (about 1 lb), fat-free , less-sodium chicken broth, chopped fresh parsley, salt

glazed winter vegetables, glazed to perfection and fat free, this root vegetable medley celebrates fall at its best., onions, peeled and quartered, carrots, peeled in 1 inch pieces, parsnip, peeled and in 3/4 inch pieces, glaze, orange juice, dark brown sugar, place onions , carrots and parsnips in steamer basket. use drip pan if 1 is provided with your steamer. fill water reservoir to medium and steam for 20 minutes or until vegetables are tender. meanwhile combine orange juice and brown sugar; stir well to combine. transfer cooked vegetables to a medium bowl. add sauce. stir to combine. serves 4.

fat-free cream cheese, softened, powdered sugar, fat-free half-and-half, vanilla extract

all-purpose flour, baking powder, ground cinnamon, ground nutmeg, ground allspice, salt, canned pumpkin, brown sugar, butter, softened, fat-free milk, vanilla extract, egg whites, powdered sugar, fat-free milk, vanilla extract, ground cinnamon

all-purpose white flour, whole wheat pastry flour, granulated sugar, unsweetened cocoa powder (not dutch-process), baking powder, baking soda, pumpkin pie spice, salt, fat-free buttermilk, pumpkin puree, unsweetened, dark brown sugar , packed, egg, at room temperature, egg white, at room temperature, canola oil, light corn syrup, vanilla extract, sugar , packed, fat-free buttermilk, chocolate chips (may substitute 2 tbsp chopped toasted nuts)

raisins, golden raisins, water, fat-free buttermilk, granulated sugar, canola oil, almond extract, egg, egg white, all-purpose flour (about 6 3/4 oz), ground flaxseed, ground cinnamon, baking powder, baking soda, salt, ground nutmeg, powdered sugar, low-fat milk, apple juice, sliced almonds, toasted

sweet potatoes , scrubbed, turkey tenderloin (about 3/4 lb), fat-free , reduced-sodium chicken broth, bay leaves, apricot spreadable fruit

uncooked long-grain rice, fat-free , reduced-sodium chicken broth, balsamic vinegar, honey, salt, pepper, turkey breast cutlets (1/4-inch-thick ), olive oil, garlic cloves, minced, red bell pepper , cut into strips, green bell pepper , cut into strips

all-purpose flour, all-purpose flour, baking powder, baking soda, salt, butter, softened, sugar, grated lemon rind, vanilla extract, egg, egg whites, carton plain fat-free yogurt, sugar, fresh lemon juice

fat free cream cheese, softened, equal spoonful, flour, vanilla extract, fresh lemon zest, nonfat sour cream, egg whites, graham cracker crumbs, equal spoonful, arrowroot or 1 1/2 tbsp cornstarch, lemon juice, fresh lemon zest, water, raspberries

granulated sugar, butter or 1/2 cup margarine, softened, vanilla extract, egg, egg white, all-purpose flour, baking powder, baking soda, salt, plain fat-free yogurt, chopped fresh lavender leaves, powdered sugar, water, vanilla extract

granulated sugar, butter or stick margarine, softened, vanilla extract, egg, egg white, all-purpose flour, baking powder, baking soda, salt, plain fat-free yogurt, chopped fresh lavender leaves, powdered sugar, water, vanilla extract

fat-free , reduced-sodium chicken broth, dried cranberries, instant rice, uncooked, turkey cutlets, low-sugar orange marmalade

fat-free low-sodium chicken broth, olive oil, divided, salt, divided, uncooked couscous, rosemary, minced, garlic powder, black pepper, lamb chops, trimmed (rib chops), red currant jelly, balsamic vinegar, whole grain mustard, pistachios , roasted and coarsely chopped, fresh mint, chopped