Directions:
- Combine broth and cranberries in a medium saucepan; bring to a boil. Stir in rice; remove from heat, cover, and let stand 5 minutes.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add turkey, and cook 2 minutes. Turn and cook over high heat 2 minutes or until browned.
- Spoon marmalade over turkey; cook, uncovered, over medium heat 2 additional minutes or until thoroughly heated.
- Fluff rice mixture with a fork; spoon evenly onto 4 plates, and top each serving with 2 cutlets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.15 Kcal (1726 kJ) | ||
| Calories from fat | 25.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 85.96mg | 4% | |
| Potassium | 415.1mg | 9% | |
| Total Carbs | 56.89g | 19% | |
| Sugars | 14.74g | 59% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 37.39g | 75% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.2mg | 23% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 201.02 Kcal (842 kJ) | ||
| Calories from fat | 12.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 4% | |
|---|---|---|---|
| Cholesterol | 35.94mg | 25% | |
| Sodium | 41.93mg | 4% | |
| Potassium | 202.46mg | 9% | |
| Total Carbs | 27.75g | 19% | |
| Sugars | 7.19g | 59% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 18.24g | 75% | |
| Iron | 2mg | 23% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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