200 and creamy low fat and sugar Recipes

head green cabbage, shredded, onion, sliced (use red onion or green onions), chopped fresh parsley (optional), cream-style low fat cottage cheese, low-fat mayonnaise (can use more to taste), fresh lemon juice (or to taste), sugar (or to taste), garlic powder (can use more !), seasoning salt (can use white salt), pepper

fudge brownie mix (low-fat ), sugar, water, egg white, semi-sweet chocolate chips, melted, neufchatel cheese, vegetable oil cooking spray

light cream cheese or 8 oz low-fat cream cheese, sugar (domino mixed splenda ), creamy peanut butter (1/2 can reese s), cool whip (store brand ), graham cracker crust (store brand ), ice cream topping

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

low-fat mayonnaise (i just use miracle whip), fat free sour cream, sugar, prepared mustard (i made it with dijon as well, but you can use which ever 1 you like best), vinegar, dried dill, salt (optional)

low-fat milk, quick-cooking oats, raisins (optional) or 1/4 cup other dried fruit (optional), sugar (or brown ), cinnamon

sugar, cornstarch, salt, low-fat milk, cooked rice, unsweetened coconut, shredded, eggs, beaten, vanilla extract, coconut extract, nutmeg

sugar-free peach jell-o, boiling water, low-fat peach yogurt, cool whip free, thawed (or lite ), reduced fat graham cracker crust (i use keeblers)

low-fat mayonnaise (not miracle whip), non-fat soymilk, celery seed, splenda sugar substitute

fat-free mayonnaise, white wine vinegar, water, splenda sugar substitute, crushed garlic, minced parsley (optional)

evaporated skim milk, plain gelatin, low-fat cream cheese (neufchatel), softened, confectioners (10x) sugar, reduced-fat creamy peanut butter, vanilla extract, prepared low-fat graham-cracker crust

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

sweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt

red potatoes, chopped green onion, fat-free mayonnaise, plain low-fat yogurt, low-fat sour cream, sugar, prepared mustard, white wine vinegar, salt, pepper, celery seed, garlic, minced

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

low fat graham crackers crumbs, lemon zest, less fat cream cheese, fat free cream cheese, firm silken tofo (12.3 oz), sugar, reduced fat sour cream, liquid egg substitute, lemon juice, lime juice, grated lemon zest, grated lime zest

fat-free mayonnaise, skim milk, vinegar, parmesan cheese, sugar, basil, italian salad dressing mix, minced garlic, olive oil, fresh cilantro

skim milk, egg beaters egg substitute, sugar-free instant vanilla pudding mix, vanilla extract, rum extract, brandy extract, ground nutmeg