28 and casserole with dash Recipes

frozen vegetables, thawed, onion, chopped, garlic clove, minced, zucchini, thinly sliced and cut lengthwise, celery hearts, chopped, cooked ham, cubed, mrs. dash onion and herb seasoning, sharp cheddar cheese, shredded (set aside half a cup for top of casserole), mayonnaise (not light or fat-free)

ground beef or 1 lb ground turkey, red onion , chopped reserve 1/4 for later use, jalapeno pepper, chopped and seeded (to your own heat level), garlic clove, chopped, black beans, drained, pace picante sauce, taco seasoning mix, drops hot sauce (optional) or 2 -3 dashes ground red pepper, if more heat is desired (optional), shredded mexican cheese , reserve 1/4 package for later use, crushed tortilla chips , preferably jalapeno peppers flavored

elbow macaroni, ground beef, onion, chopped, frozen corn, cream of mushroom soup, cream of celery soup, tomato soup, milk, mushrooms, mrs. dash seasoning mix, seasoning salt, garlic cloves

cabbage, cored and shredded (approximately 5 lb of cabbage), butter (1 stick), onions, chopped, bell pepper, chopped, garlic cloves, minced, processed cheese, cubed small (velvetta), evaporated milk, salt and pepper, worcestershire sauce, tabasco sauce or 1 dash hot sauce, breadcrumbs, parmesan cheese

yellow summer squash, sliced and partly cooked, cut into chunks (no need to pre-cook), spanish onions, cut in chunks, garlic cloves, minced or finely chopped (optional), cheese , shredded process american or mild cheddar, chopped mild green chilies, milk , 2% or homogenized, saltine crackers or potatoes chips, crushed, parmesan or romano cheese, a dash of parsley flakes

acorn squash or 2 butternut squash, roasted, broccoli, chopped and cooked, onion, chopped, celery, chopped, roma tomato, sliced, mrs. dash seasoning mix , original blend seasoning, fresh ground black pepper

pork sausage (i use jimmy dean), eggs, tomato, potatoes, mixed mushrooms, drained, garlic clove, minced, onion, cheddar cheese, shredded, mrs. dash seasoning mix, blend, salt (to taste), pepper (to taste), garlic salt (to taste), little milk (for egg)

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

butter, fresh portabella mushrooms, sliced, onion, chopped, minced garlic clove, ground beef, sour cream, cream cheese, mrs. dash onion and herb seasoning, tater tots, cheddar cheese, shredded, crescent rolls

jiffy corn bread mix, sour cream, whole kernel corn (drain ), cream corn, whole stick of butter (unsalted) melted, egg (for binding purposes), a dash of paprika, salt and pepper to taste

shredded cabbage, lean ground beef (do not brown), salt, pepper, onion, finely chopped, grain rice, chunky spaghetti sauce with mushrooms, water, crushed basil, mrs. dash seasoning mix

bacon, cut-up and cooked, sized yellow onion, chopped, bell peppers, chopped (green or mixed ), sliced mushrooms, frozen corn, thawed, salt, pepper, mrs. dash seasoning mix, fresh tomatoes, peeled and chopped

chili (vegetarian , fat-free, regular, regular with beans, or a combination), pitted ripe black olives, drained and sliced, red enchilada sauce, regular or hot, cheddar cheese, shredded, half of a 14oz bag tortilla chips, coarsely crushed, a few dashes of hot pepper sauce , or to taste

frozen shredded hash browns, thawed, cream of celery soup, sour cream (fat free works great, grated cheddar cheese, mrs. dash seasoning (table blend )

bone in chicken breasts, skin on, mrs. dash table blend seasoning, olive oil, sour cream, cream of chicken soup, sliced mushrooms, drained, poppy seeds, sleeves ritz type snack crackers, crushed, butter, melted

chicken breast halves, cut into bite sized pieces, chili powder, garlic salt, pepper, paprika, mrs. dash seasoning mix, rotel tomatoes & chilies, cream of mushroom soup, velveeta cheese or 1/2 cup cheez whiz, sour cream, doritos (i used spicy nacho), shredded cheddar cheese

minced beef, tomato sauce (or combination of sauces to taste), mixed herbs, grated cheddar cheese, beef bouillon cubes (equivalent to two tsp beef stock powder), cornflour (mixed in sufficient water to make a paste), water, salt, fresh ground black pepper, olive oil or 1 dash preferred oil, salt and pepper, egg noodles , fetteccine or linguine (i prefer )

spaghetti noodles, turkey, condensed broccoli cheddar cheese soup, cream of chicken soup, chopped frozen broccoli, mrs. dash tomato basil garlic seasoning, chicken stock, cheese crackers, crushed