Directions:
- Preheat oven 350 degrees.
- Butter casserole dish.
- In large sauce pan, boil shredded cabbage until tender, covered with lid, in just enough water to cover. Drain well and squeeze tightly to release excess moisture. Cabbage should be relatively dry; set aside.
- In large sauce pan, melt butter; add onion, bell pepper and garlic. Saute until tender and onions become transparent; remove from heat.
- Add to hot vegetable mixture the cheese; stirring to melt.
- Next add the evaporated milk, reserved cabbage, salt, pepper, Worcestershire sauce, and Tabasco, stirring to encorporate all; pour into prepared pan.
- Sprinkle over top the breadcrumbs, then parmesan cheese.
- Bake in preheated oven about 25-30 minutes, until heated through and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.18 Kcal (947 kJ) | ||
| Calories from fat | 118.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 38.81mg | 13% | |
| Sodium | 431.63mg | 18% | |
| Potassium | 418.82mg | 9% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 68.4mg | 114% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.4mg | 25% | |
| Calcium | 312mg | 31% | |
| Amount Per 100 g | |||
| Calories | 87.57 Kcal (367 kJ) | ||
| Calories from fat | 45.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 20% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 13% | |
| Sodium | 167.12mg | 18% | |
| Potassium | 162.16mg | 9% | |
| Total Carbs | 7.11g | 6% | |
| Sugars | 2.43g | 25% | |
| Dietary Fiber | 2.03g | 21% | |
| Protein | 3.78g | 20% | |
| Vitamin C | 26.5mg | 114% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.7mg | 25% | |
| Calcium | 120.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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