130 and burgers reduced fat Recipes

balsamic vinegar, olive oil, garlic cloves, minced, minced fresh basil or 1/2 tsp dried basil, minced fresh oregano or 1/2 tsp dried oregano, salt, pepper, portobello mushrooms, stems removed, reduced-fat provolone cheese, hamburger buns, split, lettuce leaves, tomato

chopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato

chopped onion, reduced-fat plain yogurt, snipped fresh dill or 1 tsp dill weed, hot pepper sauce, salt, garlic clove, minced, lean ground turkey, kaiser rolls, split, lettuce leaves, tomato slices

low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split

sliced fresh mushrooms, chopped zucchini, chopped onion, chopped red bell pepper, lean ground turkey or 1 1/4 lbs ground beef, taco seasoning mix, shredded reduced-fat monterey jack cheese (or nonfat cheese) or 3/4 cup mexican blend cheese (or nonfat cheese), light hamburger buns or 6 multi-grain hamburger buns, salsa (or mix half and half) or 1/4 cup ketchup, plus (or mix half and half), salsa (or mix half and half) or 2 tbsp ketchup (or mix half and half), red onions or 6 slices sweet white onions, tomatoes, lettuce leaves

sun-dried tomatoes (not packed in oil), boiling water, egg white, beaten, dry bread crumbs, onion, finely chopped, ketchup, minced fresh basil or 1 tsp dried basil, minced fresh parsley, spicy brown mustard, garlic cloves, minced, dried oregano, lean ground turkey, extra-lean ground turkey, reduced-fat provolone cheese, halved, whole wheat hamburger buns, split, ketchup and mustard, optional

light mayonnaise, reduced-fat sour cream, blue cheese, crumbled (about 1/2 cup), cider vinegar, worcestershire sauce, ground chicken or 1 1/4 lbs ground turkey, stalk celery, finely chopped, cayenne pepper sauce, hamburger buns, split and toasted, lettuce leaf, carrot , and, celery rib

black beans, rinsed and drained, dry bread crumbs, tomato, seeded and finely chopped, jalapeno pepper, seeded and finely chopped, egg, minced fresh cilantro, garlic clove, minced, olive oil, whole wheat hamburger buns, split, reduced-fat sour cream and guacamole, optional

olive oil, sliced onion, samuel adams summer ale, ground turkey, kosher salt, freshly ground black pepper, reduced-fat vermont white cheddar cheese, shaved, canola mayonnaise, whole-grain mustard, hamburger buns, toasted, green leaf lettuce leaves, thick) slices tomato

vegetable oil, chopped onion, chopped seeded plum tomato, minced jalapeno chili, garlic clove, minced, chili powder, kidney beans, rinsed, well drained, dry breadcrumbs, barbecue sauce, egg white, beaten to blend, whole grain buns, toasted, grated reduced-fat cheddar cheese, lettuce leaves, tomato slices

chopped mushroom, chopped onion, reduced-fat feta cheese, crumbled, lean ground beef, chopped fresh chives or 1/4 cup green onion, chopped fresh oregano (or 1 tsp dried ), barbecue sauce, seasoned dry bread crumbs, minced garlic, egg

ketchup, canola mayonnaise, sweet pickle relish, dijon mustard, ground sirloin, salt, freshly ground black pepper, reduced-fat, lower-sodium swiss cheese (such as alpine lace), green leaf lettuce leaves, hamburger buns, thick) slices red onion, thick) slices tomato, ripe peeled avocado , cut into 1/8-inch-thick slices, bread -and-butter pickle chips

canola oil, chopped peeled granny smith apple, chopped celery, chopped onion, lemon, ground turkey, salt, freshly ground black pepper, egg white, hot pepper sauce (optional), whole-wheat hamburger buns, plain 2% reduced-fat greek yogurt, mango chutney, fresh baby spinach

avocado, peeled and pitted, fresh cilantro leaves, reduced-fat sour cream, chili powder, salt and pepper to taste, ground chicken breast, chopped green chile peppers, drained, fresh jalapeno pepper, seeded if desired and finely diced, green onions, finely chopped, dried oregano, salt, garlic powder, ground black pepper to taste, cheddar cheese, hamburger buns, split, shredded lettuce, salsa

balsamic vinegar, olive oil, garlic cloves, minced, dried basil or 1 1/2 tsp fresh basil, minced, dried oregano or 1 1/2 tsp fresh oregano, minced, salt, pepper, portabella mushrooms, stems removed, reduced-fat provolone cheese, hamburger buns, split, lettuce leaves, tomatoes

dried fine breadcrumbs, water, lean ground beef or 1 lb turkey, healthy request tomato soup, reduced-fat mozzarella cheese, hamburger buns

crumbled reduced-fat feta cheese, chopped fresh rosemary, grated lemon rind, chopped fresh oregano, salt, garlic cloves, minced, lean ground lamb, ground turkey breast, pitas, cut in half, easy tzatziki sauce

worcestershire sauce, honey mustard, black pepper, garlic cloves, minced, portobello mushroom caps, red bell pepper, cut into 4 wedges, thick) slices onion, reduced-fat sharp cheddar cheese, ketchup, prepared mustard, hamburger buns, bibb lettuce leaves, sandwich-cut bread -and-butter pickles