Grilled Portobello Burgers Recipe

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Grilled Portobello Burgers
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Ingredients:

Directions:

  1. Prepare grill.
  2. Combine first 4 ingredients in a small bowl; brush both sides of mushroom caps with sauce mixture.
  3. Place bell pepper on grill rack coated with cooking spray; grill for 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel. Place mushroom caps, top sides down, and onion on grill rack coated with cooking spray; grill 4 minutes on each side or until tender. Place 2 cheese slices on top of each mushroom cap; cover and grill 1 minute or until cheese melts.
  4. Spread 1 tablespoon ketchup and 1 1/2 teaspoons mustard over top half of each bun. Place mushroom caps on bottom halves of hamburger buns. Separate onion into rings; arrange onion slices evenly over mushrooms. Top each serving with 1 lettuce leaf, 2 pickles, and top half of bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.64 Kcal (1409 kJ)
Calories from fat 132.8 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 30.88mg 10%
Sodium 589.92mg 25%
Potassium 300.74mg 6%
Total Carbs 39.21g 13%
Sugars 10.7g 43%
Dietary Fiber 3.96g 16%
Protein 12g 24%
Vitamin C 42.8mg 71%
Vitamin A 1.3mg 44%
Iron 13.8mg 77%
Calcium 253.2mg 25%
Amount Per 100 g
Calories 121.54 Kcal (509 kJ)
Calories from fat 47.95 Kcal
% Daily Value*
Total Fat 5.33g 23%
Cholesterol 11.15mg 10%
Sodium 212.98mg 25%
Potassium 108.58mg 6%
Total Carbs 14.16g 13%
Sugars 3.86g 43%
Dietary Fiber 1.43g 16%
Protein 4.33g 24%
Vitamin C 15.5mg 71%
Vitamin A 0.5mg 44%
Iron 5mg 77%
Calcium 91.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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