80 and bulgur with feta Recipes

uncooked bulgur, boiling water, chopped skinless, boneless rotisserie chicken breast, chopped plum tomato, chopped english cucumber, chopped fresh parsley, crumbled feta cheese, chopped green onions, chopped fresh mint, fresh lemon juice, extra-virgin olive oil, bottled minced garlic, salt, ground cumin, black pepper

uncooked bulgur or cracked wheat, boiling water, commercial pesto, fresh lemon juice, tomatoes, halved, crumbled feta cheese, sliced green onions, minced fresh parsley, freshly ground black pepper, chickpeas (garbanzo beans), rinsed and drained, pitas, cut in half

boiling water, uncooked bulgur, fresh lemon juice, divided, canned chick-peas, rinsed and drained (garbanzo beans), chopped peeled cucumbers, chopped celery, diced red onions, crumbled feta cheese, chopped fresh dill, extra virgin olive oil, salt, fresh ground black pepper

boiling water, uncooked bulgur, fresh lemon juice, divided, canned chickpeas (garbanzo beans), rinsed and drained, chopped peeled cucumber, chopped celery, diced red onion, crumbled feta cheese, chopped fresh or 1/4 tsp dried dill, extravirgin olive oil, salt, freshly ground black pepper

coarsely cracked bulgur, water, fresh lemon juice, olive oil, chopped fresh mint, divided, coarse kosher salt, divided, cooked peeled deveined large shrimp with tails intact, tomatoes, seeded, coarsely chopped, chopped arugula, crumbled feta cheese (about 3 oz), green onions, chopped, garlic clove, minced

lentils, rinsed, fine grain bulgar wheat, sea salt, fresh pepper, cayenne pepper, tomatoes, halved, scallions, thinly sliced, fresh parsley, chopped, fresh lemon juice, olive oil, crumbled feta cheese

bulgur (cracked fine or medium), boiling water, tomatoes, diced, cucumber, diced, i container feta cheese, scallions (about 6) with tops, chopped fine, parsley, stems removed, chopped fine, mint, chopped fine, dressing, juice of 1 lemon, olive oil, salt and pepper to taste

bulgur wheat, tomato, seeded and diced, cucumber, peeled and diced, crumbled feta cheese, lemon juice

dry lentils, dry bulgur wheat, olive oil, lemon juice, mint, dill, parsley, red onion, bell pepper, tomato, feta cheese

red bell peppers (2 large and 1 small), yellow bell peppers, olive oil, divided, water, coarse or medium bulgur, salt, dried currants, pine nuts, ground cumin, fresh baby spinach leaves, chopped fresh mint, chopped fresh dill, crumbled feta cheese (about 4 oz), divided

uncooked bulgur, boiling water, salt, chopped english cucumber, chopped plum tomato, chopped fresh parsley, chopped fresh mint, crumbled feta cheese, minced red onion, garlic cloves, minced, fresh lemon juice, extravirgin olive oil, freshly ground black pepper

uncooked bulgur, boiling water, salt, chopped english cucumber, chopped plum tomato, chopped fresh parsley, chopped fresh mint, crumbled feta cheese, minced red onion, garlic cloves, minced, fresh lemon juice, extra-virgin olive oil, freshly ground black pepper

lean ground turkey, onion, celery, cooked bulgur, fat free feta cheese, spinach, raw bran, olive oil, crushed red peppers, chicken boullion cube, salt and pepper to taste

water, bulgur, tomatoes, seeded, chopped, chopped fresh italian parsley, green onions, chopped, cucumber, peeled, seeded, finely chopped, radishes, chopped, crumbled feta cheese, chopped fresh mint, grated lemon peel, olive oil, fresh lemon juice, avocados, pitted, peeled, sliced

low sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)

baby spinach, s cup bulgur, feta, halved cherry tomatoes, lemon juice, olive oil, pepper, salt

baby spinach, s cup bulgur, feta, halved cherry tomatoes, lemon juice, olive oil, pepper, salt

bulgur wheat (i use far east brand taboule, prepackaged, but i am sure any brand will work, but i don tsp use just p), lemon juice, olive oil, roma tomatoes, chopped, green onion, chopped, chickpeas, washed and drained, dried basil, feta cheese, crumbled