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Greek-Style Bulgur Salad With Chickpeas, Feta and Olives Recipe

Greek-Style Bulgur Salad With Chickpeas, Feta and Olives Recipe

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Greek-Style Bulgur Salad With Chickpeas, Feta and Olives

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Ingredients:

Serving

3/4 cup low sodium vegetable broth or 3/4 cup water
2 tbsp low sodium vegetable broth or 2 tbsp water
2 tbsp lemon juice
1/2 tsp onion powder
1/4 tsp garlic powder
1 cup bulgar wheat ( fine grain , fancy)
2 tbsp extra virgin olive oil
1 tbsp red wine vinegar
1/2 tsp dried oregano
salt and pepper , to taste
1 (15 oz) can chickpeas, rinsed and drained
12 kalamata olives, pitted
1/2-3/4 cup feta cheese, crumbled (2-3 oz)

Directions:

In a medium saucepan over medium heat, bring the broth, lemon juice, onion powder, and garlic powder barely to a simmer. Remove from heat and let cool five minutes.
Add the bulgur, stirring well to combine. Let stand until the bulgur has absorbed all the liquid and feels dry, about 30 minutes, stirring occasionally.
In a large bowl, whisk together the oil, vinegar, oregano, salt and pepper.
Add the chickpeas, olives and cheese, tossing well to combine.
Season with additional salt and pepper if necessary.
Cover and refrigerate a minimum of 2 hours or up to 2 days and serve chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.43 Kcal (1187 kJ)
Calories from fat	175.25 Kcal
		% Daily Value*
Total Fat	19.47g	30%
Cholesterol	32.77mg	11%
Sodium	471.01mg	20%
Potassium	113.39mg	2%
Total Carbs	17.42g	6%
Sugars	1.97g	8%
Dietary Fiber	3.57g	14%
Protein	8.82g	18%
Vitamin C	4.1mg	7%
Iron	0.8mg	5%
Calcium	107.4mg	11%

Amount Per 100 g
Calories	179.62 Kcal (752 kJ)
Calories from fat	111.06 Kcal
		% Daily Value*
Total Fat	12.34g	30%
Cholesterol	20.77mg	11%
Sodium	298.49mg	20%
Potassium	71.86mg	2%
Total Carbs	11.04g	6%
Sugars	1.25g	8%
Dietary Fiber	2.26g	14%
Protein	5.59g	18%
Vitamin C	2.6mg	7%
Iron	0.5mg	5%
Calcium	68mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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