Warm Bulgar Salad [2011-04-03 16:19:09.285] Recipe

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Warm Bulgar Salad [2011-04-03 16:19:09.285]
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Ingredients:

  • 1/4 cup feta
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
  • 1/4 tsp pepper
  • 1/2 tsp salt

Directions:

  1. Mix 1 cups of water with 1 cup of bulgur in a saucepan. Bring to the boil, cover, then turn the heat on very low and cook for 15 minutes. Fluff with a fork to separate the grains. Combine hot cooked bulgur and 5 ounces baby spinach; cover and let stand 15 minutes or until spinach wilts. Stir in 1 cup halved cherry tomatoes, 3 tablespoons fresh lemon juice, 2 tablespoons extra-virgin olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Sprinkle with 1/4 cup (1 ounce) crumbled feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 896.25 Kcal (3752 kJ)
Calories from fat 335.63 Kcal
% Daily Value*
Total Fat 37.29g 57%
Cholesterol 33.38mg 11%
Sodium 1725.05mg 72%
Potassium 1796.35mg 38%
Total Carbs 123.1g 41%
Sugars 7.35g 29%
Dietary Fiber 29.67g 119%
Protein 27.85g 56%
Vitamin C 78.4mg 131%
Iron 7.5mg 42%
Calcium 395.1mg 40%
Amount Per 100 g
Calories 164.28 Kcal (688 kJ)
Calories from fat 61.52 Kcal
% Daily Value*
Total Fat 6.84g 57%
Cholesterol 6.12mg 11%
Sodium 316.19mg 72%
Potassium 329.26mg 38%
Total Carbs 22.56g 41%
Sugars 1.35g 29%
Dietary Fiber 5.44g 119%
Protein 5.1g 56%
Vitamin C 14.4mg 131%
Iron 1.4mg 42%
Calcium 72.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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