Directions:
- In a medium bowl soak the bulgur in the boiling water for 1 hour. Drain the bulgur well,
- Pressing out the excess water through a fine strainer or cheesecloth. Add the tomatoes, cucumbers, feta, scallions, parsley and mint to the bulgur. Combine the ingredients well. Toss the bulgur mixture with the dressing ingredients. Refrigerate for 1 hour
- Before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.05 Kcal (796 kJ) | ||
| Calories from fat | 127.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Sodium | 5.95mg | 0% | |
| Potassium | 149.91mg | 3% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.24 Kcal (596 kJ) | ||
| Calories from fat | 95.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 22% | |
|---|---|---|---|
| Sodium | 4.45mg | 0% | |
| Potassium | 112.2mg | 3% | |
| Total Carbs | 10.91g | 5% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 2.71g | 14% | |
| Protein | 1.91g | 5% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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