Taboule Salad Recipe

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Taboule Salad
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Minutes

Ingredients:

Directions:

  1. Cook taboule wheat salad as directed on box.
  2. Chill.
  3. Combine ingredients for each in a large bowl, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.4 Kcal (186 kJ)
Calories from fat 17.72 Kcal
% Daily Value*
Total Fat 1.97g 3%
Cholesterol 8.34mg 3%
Sodium 107.73mg 4%
Potassium 171.29mg 4%
Total Carbs 4.6g 2%
Sugars 2.25g 9%
Dietary Fiber 0.85g 3%
Protein 2.38g 5%
Vitamin C 9mg 15%
Iron 0.1mg 1%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 42.18 Kcal (177 kJ)
Calories from fat 16.83 Kcal
% Daily Value*
Total Fat 1.87g 3%
Cholesterol 7.93mg 3%
Sodium 102.33mg 4%
Potassium 162.71mg 4%
Total Carbs 4.37g 2%
Sugars 2.14g 9%
Dietary Fiber 0.81g 3%
Protein 2.26g 5%
Vitamin C 8.6mg 15%
Iron 0.1mg 1%
Calcium 53.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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