145 and bean with grilled corn and Recipes

frozen grilled corn or 5 ears corn, grilled and corn kernels removed, black beans, rinsed and drained, yellow bell pepper, cut into 1/2 inch dice, grape tomatoes, halved, chopped cilantro, olive oil, jalapeno, seeded and finely chopped, ground cumin

sockeye salmon fillets, olive oil, sea salt, freshly ground black pepper, fava bean , white corn, and wild mushroom succotash

dijon mustard, sherry vinegar, extra virgin olive oil, sugar, salt and pepper, ears corn, grilled (before grilling, spray with olive oil then sprinkle with salt and pepper.), green beans, blanched and cooled, yellow and red cherry tomatoes, halved (or use the tomatoes in your garden), sweet onion, thinly sliced, basil leaves, thinly shredded, gouda cheese, diced into small cubes

frozen butter beans, ears fresh corn, husks removed, red onion , cut into thick slices, red bell pepper, cut into thick rings, mayonnaise, chopped fresh basil, garlic clove, pressed, salt, worcestershire sauce, freshly ground pepper, halved grape tomatoes

kraft zesty italian dressing, divided, kraft pure prepared mustard, ears of corn, husks and silk removed, cut trimmed fresh green beans, cooked (about 1/2 lb.), jicama, peeled, cut into 1/2-inch cubes (about 1 lb.), tomatoes, cored, cut into wedges, chopped fresh basil

garlic, no-salt-added black beans, drained, canned vegetable broth, undiluted, chopped onion, salt, nonfat sour cream, chopped fresh cilantro, corn tortillas, vegetable cooking spray, shredded monterey jack cheese with peppers, shredded iceburg lettuce, grilled corn salsa

ears fresh corn or 1 cup frozen corn, thawed, black beans, drained and rinsed, garbanzo beans, drained and rinsed, red bell pepper, cored, seeded , and cut into 1/2-inch pieces, mango, peeled, seeded , and cut into 1/2-inch pieces, limes , zested and juiced, balsamic vinegar, chopped fresh basil leaf, ground cumin, extra virgin olive oil, kosher salt & freshly ground black pepper

canola oil, chili powder, salt and freshly ground black pepper, ears corn, shucked or 4 1/2 cups frozen or canned corn kernels, diced tomatoes, well drained, black beans, drained and rinsed, red onion, diced, jalapeno , seeds removed and diced, chopped cilantro leaves, lime juice, chopped garlic, corn tortillas, canola oil spray

ears shucked corn, water, shelled lima beans, cut green beans (about 1/2 lb), butter, chopped onion, garlic cloves, minced, halved grape tomatoes, chopped fresh basil, fresh lemon juice, balsamic vinegar, salt, freshly ground black pepper

ears of corn, husked, vegetable oil, salt, red onion, finely diced, jalapeno , ribs and seeds removed and finely diced, black beans, drained and rinsed, juice of 1 lime, chopped cilantro, cumin, tortilla chips, lime juice, (about 2 limes ), plus lime wedges, white tequila, triple sec (recommended : cointreau), pomegranate juice, habanero simple syrup or to taste, recipe follows, sugar, water, habanero chili

ears shucked corn, fresh lime juice (about 2 limes), red onions minced, fresh cilantro minced, white vinegar, sugar, ground cumin, chili powder, black beans drained and rinsed, lime wedges (optional)

ears shucked corn, fresh lime juice (about 2 limes), minced red onion, minced fresh cilantro (i leave this out ), white vinegar, sugar, ground cumin, chili powder, black beans, drained, lime wedges (optional)

frozen butter beans, ear fresh corn husks removed, red onion thickly sliced, red bell pepper cut in thick rings, mayonnaise, chopped fresh basil, garlic pressed, salt, worchestershire sauce, freshly ground black pepper, grape tomatoes halved

canola oil, divided, ground cumin, chili powder, divided, salt and freshly cracked black pepper, ears corn, shucked, lime, juiced, garlic, chopped, yellow bell pepper, cored and diced, red onion, diced, black beans, rinsed and drained, chopped fresh cilantro leaves

olive oil, apple cider vinegar, shallot, finely chopped, ears fresh corn, husked, frozen baby lima beans, watercress, thick stems trimmed , sprigs torn in half, halved teardrop tomatoes or cherry tomatoes, coarsely grated parmesan cheese or crumbled soft fresh goat cheese, halved pitted kalamata olives, roasted red pepper and tomato sauce

ears fresh corn, husks removed, vegetable oil cooking spray, salt, pepper, tomatoes, seeded and chopped, jalapeno peppers, seeded and chopped, black beans, rinsed and drained, chopped fresh cilantro, fresh lime juice, chopped fresh mint, avocados, chopped

ears fresh corn, husks removed, vegetable cooking spray, salt, pepper, tomatoes, seeded and chopped, jalapeno peppers, seeded and minced, black beans, rinsed and drained, chopped fresh cilantro, fresh lime juice, chopped fresh mint, avocados, tortilla chips (optional)

eggplant , halved lengthwise, olive oil, ground cumin, green beans, trimmed and cut into 1-inch pieces, wax beans, trimmed and cut into 1-inch pieces, corn kernels (about 3 ears ), pear or cherry tomatoes, halved, uncooked couscous, red wine vinegar, fresh basil leaves, chopped, striped bass (or red snapper) fillets (6 oz each), skin on