Grilled Corn and Black Bean Salad Recipe

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Grilled Corn and Black Bean Salad
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Ingredients:

Directions:

  1. Toss all ingredients together in a large bowl.
  2. Season with salt and pepper to taste.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.63 Kcal (1368 kJ)
Calories from fat 158.13 Kcal
% Daily Value*
Total Fat 17.57g 27%
Cholesterol 35.49mg 12%
Sodium 620.5mg 26%
Potassium 235.42mg 5%
Total Carbs 33.74g 11%
Sugars 9.81g 39%
Dietary Fiber 2.08g 8%
Protein 8.98g 18%
Vitamin C 23.5mg 39%
Vitamin A 0.5mg 16%
Iron 10.7mg 60%
Calcium 64mg 6%
Amount Per 100 g
Calories 241.46 Kcal (1011 kJ)
Calories from fat 116.89 Kcal
% Daily Value*
Total Fat 12.99g 27%
Cholesterol 26.24mg 12%
Sodium 458.7mg 26%
Potassium 174.03mg 5%
Total Carbs 24.94g 11%
Sugars 7.25g 39%
Dietary Fiber 1.54g 8%
Protein 6.64g 18%
Vitamin C 17.4mg 39%
Vitamin A 0.4mg 16%
Iron 7.9mg 60%
Calcium 47.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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