Directions:
- PLACE 1/4 cup of the dressing and mustard in large resealable plastic bag. Add corn; close bag and shake gently until corn is evenly coated with the dressing mixture. Remove corn from bag, reserving dressing mixture.
- PLACE corn on rack of grill over low heat. Grill 15 to 20 minutes or until corn is tender, turning and brushing occasionally with the reserved dressing mixture. Remove corn from grill; cool. Cut off the kernels; place in medium bowl.
- ADD beans, jicama, tomatoes, basil and remaining 1/2 cup dressing; toss to coat. Serve immediately or cover and refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.14 Kcal (260 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Sodium | 335.73mg | 14% | |
| Potassium | 184mg | 4% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.8mg | 5% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.48 Kcal (211 kJ) | ||
| Calories from fat | 12.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 3% | |
|---|---|---|---|
| Sodium | 272.7mg | 14% | |
| Potassium | 149.45mg | 4% | |
| Total Carbs | 9.84g | 4% | |
| Sugars | 3.06g | 15% | |
| Dietary Fiber | 2.74g | 13% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 11.1mg | 23% | |
| Iron | 0.7mg | 5% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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