Grilled Corn Salad with Lima Beans and Tomatoes Recipe

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Grilled Corn Salad with Lima Beans and Tomatoes
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Ingredients:

Directions:

  1. Prepare barbecue (medium-high heat). Whisk 1/2 cup oil, vinegar, and shallot in small bowl. Set dressing aside. Brush corn with remaining 1/4 cup oil; sprinkle with salt and pepper. Grill until tender and beginning to char in spots, turning often, about 10 minutes. Cool slightly. Cut corn from cobs. Transfer to large bowl. Cook lima beans in boiling salted water until just tender, about 4 minutes. Drain. Rinse with cold water; drain. Mix lima beans into corn. Mix watercress and tomatoes into corn mixture. Add dressing and toss to coat. Season salad with salt and pepper. Sprinkle with cheese; garnish with olives. Serve, passing roasted pepper sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 877.21 Kcal (3673 kJ)
Calories from fat 664.29 Kcal
% Daily Value*
Total Fat 73.81g 114%
Cholesterol 121.08mg 40%
Sodium 331.57mg 14%
Potassium 448.33mg 10%
Total Carbs 28.79g 10%
Sugars 3.71g 15%
Dietary Fiber 5.05g 20%
Protein 28.34g 57%
Vitamin C 9.6mg 16%
Iron 1.9mg 10%
Calcium 282.5mg 28%
Amount Per 100 g
Calories 437.61 Kcal (1832 kJ)
Calories from fat 331.39 Kcal
% Daily Value*
Total Fat 36.82g 114%
Cholesterol 60.4mg 40%
Sodium 165.41mg 14%
Potassium 223.65mg 10%
Total Carbs 14.36g 10%
Sugars 1.85g 15%
Dietary Fiber 2.52g 20%
Protein 14.14g 57%
Vitamin C 4.8mg 16%
Iron 0.9mg 10%
Calcium 140.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Total Fat

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