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Grilled Striped Bass with Summer Vegetables and Couscous Vinaigrette Recipe

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Grilled Striped Bass with Summer Vegetables and Couscous Vinaigrette
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Ingredients
11
Count
Nutrition
510
Calories
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Ingredients:

Directions:

  1. For vegetables and couscous: Preheat oven to 400°F. Rub cut sides of eggplant with 1 tbsp oil and sprinkle with cumin. Season with salt and pepper and place in baking pan, cut sides down; bake for 30 minutes or until eggplant is browned and cooked through. Remove and let sit until cool enough to handle. Spoon out flesh onto cutting board and roughly chop; transfer to a medium-sized bowl. While eggplant is cooking, bring a large pot of salted water to a boil and set up an ice bath by combining 5 cups ice cubes and 7 cups cold water in a large bowl. Blanch green beans in boiling water until bright green, about 3 minutes; remove with a slotted spoon and cool in the ice bath at least 1 minute (until cool in center). Repeat with wax beans. Cook corn for 15 seconds, then cool 1 minute in ice bath. Drain and blot dry all vegetables. Add tomatoes and toss together gently. Season to taste with salt and pepper. Cook couscous according to package instructions; mix with eggplant and stir in 2 tbsp oil, red wine vinegar, and basil. Season to taste with salt and pepper.
  2. For fish: Preheat grill or broiler. Brush fish on both sides with remaining oil. Season skin side with salt and pepper. Starting with skin side down, grill or broil fish 4 minutes. Season flesh side with salt and pepper; turn and grill or broil about 4 minutes longer or until cooked through.
  3. To serve: Spoon equal amounts of vegetables and couscous onto 4 plates and top with grilled fish. Serve hot.
  4. Nutritional analysis per serving: 623 calories, 19 g fat (3 g saturated fat), 71 g carbohydrates, 42 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.44 Kcal (2137 kJ)
Calories from fat 145.91 Kcal
% Daily Value*
Total Fat 16.21g 25%
Cholesterol 31.8mg 11%
Sodium 126.31mg 5%
Potassium 893.45mg 19%
Total Carbs 73.9g 25%
Sugars 15.13g 61%
Dietary Fiber 11.75g 47%
Protein 18.25g 36%
Vitamin C 13.1mg 22%
Iron 2mg 11%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 121.69 Kcal (509 kJ)
Calories from fat 34.79 Kcal
% Daily Value*
Total Fat 3.87g 25%
Cholesterol 7.58mg 11%
Sodium 30.11mg 5%
Potassium 213.01mg 19%
Total Carbs 17.62g 25%
Sugars 3.61g 61%
Dietary Fiber 2.8g 47%
Protein 4.35g 36%
Vitamin C 3.1mg 22%
Iron 0.5mg 11%
Calcium 20.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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