173 an frozen Recipes

nonfat vanilla soymilk, banana, ripe, frozen raspberries, orange juice concentrate or 1/2 cup orange juice, with an ice cube

carton vanilla low-fat yogurt, almond extract or 1/2 tsp vanilla, an 8-oz container frozen light whipped dessert topping, thawed, fresh raspberries and/or cut-up fresh strawberries, fresh blueberries

cream cheese , brought to room temperature, chopped red bell pepper, chopped red onion (can be green onion for a milder taste), thawed and drained frozen chopped spinach (more if you like spinach, less if you don tsp), parmesan cheese, cheddar cheese, choice cheese (can be mozza, jack, or i use feta), cayenne (or seasoning salt for a milder alternative)

olive oil, onions, chopped, green pepper, chopped, red pepper, chopped, garlic cloves, minced, fresh mushrooms, sliced, red kidney beans, cooked (a 540ml can, drained), chickpeas, cooked (a 540ml can, drained), bulgur or 1/2 cup couscous, rinsed, diced tomatoes, canned, salsa , medium, water, chili powder, dried basil, ground pepper, oregano, cumin, cayenne, unsweetened cocoa powder, sugar, canned corn niblet (frozen works well )

lean ground beef, tomatoes (whole are best for flavor, diced work too), low sodium beef broth, potatoes, diced large (about an inch), carrots, sliced thick, cabbage, cut in long strips, onion , chopped in larger pieces, zucchini , scrubbed and cubed or, frozen french cut green beans, stalks celery, chopped fine, bay leaf, dried thyme, curry powder, dried basil, salt and pepper, grated cheddar cheese

vegetable oil, cooked brown rice (such as uncle ben s ready rice; use an 8.8-oz bag), eggs, lightly beaten, coleslaw mix, frozen and thawed shelled edamame, reduced-sodium soy sauce, chile-garlic sauce, cilantro leaves, chopped peanuts

ground turkey or sirloin, onion, cumin, chili powder, minced garlic, to taste..i used 2, fresh ground pepper, sea salt , if desired, black beans , do not drain, rotel, mild or hot , your preference, diced tomatoes and a small can of green chilies, these are added to taste. a tbsp or so...your preference., sweet corn , either frozen or canned, corn tortillas, muffin pan

corned beef, green cabbage, cut into serving size wedges, red potatoes, halved, onion, quartered, stalks celery, cut into bite size pieces, pickling spices, carrots , sliced in thick slices on an angle, frozen orange juice concentrate, brown sugar, dijon mustard, orange marmalade, tabasco sauce, more to taste

boneless, skinless chicken breasts , cut into 1-inch pieces, thai seasoning, olive oil cooking spray, yellow onion, diced, crushed garlic, fresh sliced white mushrooms, frozen cut green beans, thawed (recommended : birds eye), low-sodium chicken broth chicken stock, lite coconut milk (recommended : a taste of thai), lemon , zested, freshly chopped cilantro leaves, for garnish

flank steaks, canola oil, cornstarch, salt, whole wheat spaghetti, mixed mushrooms, red bell pepper, hot chili pepper, garlic cloves, chopped, scallions , thinly sliced on an angle, curry paste, mild to medium heat (recommended ( patak s), fish sauce, chicken stock, shelled frozen edamame, thawed, basil leaves , torn, lime , zested and juiced, fresh ground black pepper

ground meat, frozen (we used hamburger), water (plus an additional 3 cups, varies on size of cooking vessel), beef bouillon cubes, red kidney beans, black beans, coriander seeds (we used seeds) or 1/4 tsp coriander powder (we used seeds), mccormick chili seasoning mix (or make your own )

flour, wheat germ (can substitute an additional 1/4 cup flour), brown sugar, baking powder, salt, oatmeal, vanilla, applesauce, eggs, slightly beaten, ripe bananas, mashed, berries (if frozen , don tsp defrost)

fresh blueberries or 2 cups frozen blueberries, thawed, light cream cheese (from an 8-oz. tub), apricot preserves

gluten-free graham cracker or ginger spice cookie crumbs, such as pamela s gluten-free spicy ginger snaps, eggs, butter, at room temperature, granulated sugar, vanilla bean paste, gluten-free all-purpose baking mix, whole milk, raspberry preserves, vanilla bean cream cheese frosting , recipe follows, raspberry coulis , recipe follows, vanilla bean cream cheese frosting, cream cheese , softened, butter, at room temperature, powdered sugar, vanilla bean paste, special equipment : piping bag fitted with an 847 star tip, fresh or frozen raspberries, sugar

cape cod cranberry bundt cake, olive oil , plus some for oiling the pan, eggs, sugar, flour, buttermilk, fresh, frozen or dried cranberries, baking soda, cinnamon, salt, preheat oven to 350 degrees. in a large mixing bowl beat eggs using an electric mixer until foamy. add sugar, and continue beating until mixture is light and fluffy. stir in olive oil. in a small bowl combine baking soda and buttermilk. alternately beat the flour and the buttermilk mixture into the egg mixture. stir in remaining ingredients, and pour into a 9 inch tube or bundt cake pan, lightly oiled with olive oil and floured. bake for 1 hour or until a tester comes out clean.

couscous, vegetable broth (for a non-vegetarian version, you can use chicken broth. i have done both ways and both are good), peas (i used frozen and let them sit out for about 30 min. just to get them to thaw a little bit), green onions , chipped, carrot , sliced thinly at an angle and cooked until just tender, celery ribs, sliced, raisins, orange juice , plus another 1/3, green bell pepper, chopped, yellow bell pepper, chopped, almonds, red wine vinegar (or you can use rice vinegar), turmeric, curry powder (i used a little more because we are crazy about curry), dijon mustard

ground turkey, sweet potato, washed and diced, cooking onions, diced, garlic cloves, minced, tomato paste, diced tomatoes with green chilies, dark red kidney beans, frozen corn, green chilies (may omit for a more mild chili), oregano, chili powder, ground red pepper, ground black pepper, smoked paprika (any paprika will do), cumin, canola oil, salt

pork tenderloin, cut in thin slices and then in half to make half moons, cooked rice , if you want, use boil in bags if that works best (i like brown, but basmati or jasmine would also work great too), scallion , cut in 1-inch pieces on an angle (just for presentation), green pepper, thin sliced, red pepper, thin sliced, onion, cut in quarters and thin sliced, peaches , you can also use frozen which work well, canned doesn tsp work (i prefer fresh (2-3 ), lemon juice, garlic, minced, peanut oil (vegetable or canola will work fine too), soy sauce, apple juice, chinese plum sauce, cornstarch