110786 ambrosia fruit salad fat Recipes

rotini pasta, raisins, seedless grapes, halved, peaches, peeled and chopped (or nectarines), celery, sliced, toasted walnuts, chopped, cream cheese, soft style, low-fat vanilla yogurt, honey, lemon peel, shredded, lemon juice, whipping cream

peaches, sliced fresh, blueberries, fresh, strawberries, sliced fresh, green grapes, halved, reduced-fat cream cheese, sugar, frozen light whipped dessert topping, thawed, pecans, chopped

canned pineapple chunks, drained, canned mandarin oranges, drained, red grapes, walnuts, chopped, coconut, marshmallow, plain low-fat yogurt

bananas, apples (3 red - 3 green ) i recommend at least 1 sweet and 1 tart., fresh pineapple, oranges (or more) preferably seedless and sweet, seedless grapes - i use 1/2 red and 1/2 white, minced fresh tarragon leaves, minced fresh mint leaves, chopped walnuts, kiwi, mango, whatever the heck you like, dressing, flour, sugar, water, lemon juice, pineapple juice, juice of 1 orange (note : i used 1/2 cup of pineapple/orange juice for the last two ingredients)., low fat plain or vanilla yogurt

plain fat-free yogurt, seedless raspberry jam, sliced peaches (about 2 large), fresh blueberries, sliced apricots (about 2), seedless grapes (about 14)

plain fat-free yogurt, seedless raspberry jam, sliced peaches (about 2), fresh blueberries, sliced apricots (about 2), grapes (about 14)

pineapple chunks in juice (reserve juice), mandarin oranges , packed in juice and drained, cherries, drained, bananas, sliced, chopped nuts (omit for core), fat-free sugar-free instant vanilla pudding mix

plain fat-free yogurt, honey, orange juice concentrate, red apple, cored and chopped, banana, peeled and sliced, red seedless grapes, cut in half, green seedless grape, cut in half, chopped melon or 2 cups cantaloupes or 2 cups honeydews or 2 cups mangoes or 2 cups papayas or 2 cups peaches, toasted walnuts

tuna in water, drained, apple, diced, red seedless grapes, halved, red onion, minced, celery, chopped, low-fat mayonnaise, olive oil and vinegar dressing, plus, olive oil and vinegar dressing, more, fresh ground pepper , to taste, sourdough bread (toast if you like), leaves lettuce

bulgur, uncooked, beef bouillon, boiling, honeydew melon, diced, grapes, raspberries, jicama , cut into match sticks (or substitute celery), fat-free honey mustard dressing (or to taste)

apple, peeled and grated, pineapple tidbits, drained, mandarin oranges, drained, flaked coconut, non-fat vanilla yogurt, banana , sliced into disks, light cool whip, chopped nuts (optional)

fresh strawberries, washed and sliced, grapes, diced apple, oranges, peeled seeded and cubed, orange juice , from the oranges above, plain low-fat yogurt (optional), crystallized ginger, finely chopped, honey

grouper fillets, pineapple, cubed, cherries, pitted and sliced, olive oil, plain yogurt, low fat, cantaloupe, cubed, cornstarch, dill, dry, white wine, salt and pepper

apples, cut into 3/4-inch-inch cubes, firm bananas, sliced, lemon juice, fat free reduced sugar raspberry yogurt, raisins, sunflower seeds

fresh sweet cherries, pitted, fresh pineapple , pared and cut into spears, grapefruit, peeled and cut into segments, orange, peeled and cut into segments, honeydew melon , pared and cut into spears, toasted sliced almonds, banana, sliced, low-fat vanilla yogurt, orange juice

vanilla ice cream, softened, condensed milk, fresh fruit (such as sliced strawberries, apples, bananas, black, seedless grapes, also canned fruit works well), chopped walnuts or 1 cup pecans

chopped crystallized ginger, honey, orange juice, lemon , zested and juiced, fresh blackberries, fresh blueberries, fresh strawberries, low-fat greek yogurt, divided, your favorite granola

cream cheese, granulated sugar, rum or sherry extract, vanilla extract, fruit juice from fruit cocktail, fruit cocktail, pineapple chunks, mandarin oranges, dark sweet cherries, chopped pecans