8 ambrosia fruit fat Recipes

sour cream (can use low fat ), strawberries, chopped, fruit cocktail in syrup, drained, marshmallows, icing sugar (to taste)

low-fat strawberry yogurt (or fieldberry or raspberry), fresh raspberry (you can also use frozen or canned and either blackberries or a mixture of berries), marshmallows (plain or fruit-flavored), semi-sweet chocolate chips

plain applesauce, raisins ( dark ), chopped nuts ( walnuts ), candied fruit and peel , 16 oz ( see directions ), number 2, flour, baking soda, baking powder, ground nutmeg, softened butter, sugar, full fat plain yoghurt or sour cream, vanilla, icing : optional, butter softened, powder sugar or as needed, cream, vanilla or tuitti fruiti extract, coarse white sugar crstals

fat-free sugar-free vanilla pudding mix, fruit cocktail in juice, undrained, mandarin oranges in juice, drained, pineapple chunks in juice, drained, sweetened coconut, cool whip free

cubed fresh pineapple, coarsely chopped peeled peaches, carton vanilla fat-free yogurt sweetened with aspartame, no-sugar-added peach spread, shredded unsweetened coconut, toasted, chopped pecans, toasted

jello sugar-free instant pudding mix, cold milk (south beach, use fat-free), mandarin orange, flaked coconut, canned unsweetened fruit cocktail, drained