Amount Per 1 Serving
Calories	142.57 Kcal (597 kJ)
Calories from fat	45.04 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	1.36mg	0%
Sodium	172.05mg	7%
Potassium	288.79mg	6%
Total Carbs	18.55g	6%
Sugars	1.89g	8%
Dietary Fiber	1.95g	8%
Protein	4.94g	10%
Vitamin C	5.5mg	9%
Iron	2.3mg	13%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	83.97 Kcal (352 kJ)
Calories from fat	26.52 Kcal
		% Daily Value*
Total Fat	2.95g	8%
Cholesterol	0.8mg	0%
Sodium	101.33mg	7%
Potassium	170.08mg	6%
Total Carbs	10.92g	6%
Sugars	1.11g	8%
Dietary Fiber	1.15g	8%
Protein	2.91g	10%
Vitamin C	3.3mg	9%
Iron	1.4mg	13%
Calcium	32.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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