Ingredients:
- 2 cups chopped melon or 2 cups cantaloupes or 2 cups honeydews or 2 cups mangoes or 2 cups papayas or 2 cups peaches
Directions:
- In a large mixing bowl, whisk together yogurt, honey and orange juice concentrate.
- Stir in fruit.
- (May be made ahead, add banana at the last minute, just before serving).
- Serve in individual serving bowls, top each serving with 1 tablespoon walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.76 Kcal (715 kJ) | ||
| Calories from fat | 41.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 43.55mg | 2% | |
| Potassium | 414.76mg | 9% | |
| Total Carbs | 30.69g | 10% | |
| Sugars | 20.58g | 82% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.49 Kcal (370 kJ) | ||
| Calories from fat | 21.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 7% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 22.57mg | 2% | |
| Potassium | 214.95mg | 9% | |
| Total Carbs | 15.91g | 10% | |
| Sugars | 10.67g | 82% | |
| Dietary Fiber | 1.48g | 11% | |
| Protein | 2.34g | 9% | |
| Vitamin C | 8.6mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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