50080 allergy free fruit fibre muffins Recipes

chickpea flour, sorghum flour, brown rice flour, guar gum, sugar, baking powder, salt, cinnamon, cardamom, nutmeg, energ egg replacer, warm water, canola oil, rice milk (i used my brown rice cream), pure vanilla, zucchini, finely shredded, glaze, icing sugar, cinnamon, water

muffins, whole wheat flour, baking soda, sea salt, brown sugar, eggs, milk, applesauce, honey, olive oil, vanilla extract, cinnamon, nutmeg, all spice, fruit preserves (i like raspberry, my sister likes orange marmalade), cream cheese, (melted in microwave & blended with a few drops of vanilla)

bananas chopped into bites size pieces, oranges chopped into bite size pieces., apples chopped into bite size pieces. i use red delicious but you can us any green apple also ., red grapes. wash and drain well ., chunk pinapple or tidbits. drain well., blue berries. wash and drain well ., strawberries ( i have used frozen berries to). slice straw berries in half., a jar of marchino cherries ,drained well . (optional), chopped walnuts. chopp well but not to much or buy chopped walnuts. add a little bit at a time to make sure you dont get to much nuts in salad., cool whip (fat free and sugar free if you can find it.) add 1 tsp. vanilla and a dash of cinammon to mix well and set aside . place your on the counter to thaw out about a half hour before you make your salad.

english muffins, split, pineapple yogurt, sliced fresh strawberries, drained crushed pineapple

muffin mix, moist white cake mix, cream cheese softened, sour cream, eggs, crushed graham crackers, melted butter, sugar, sugar, fruit filling, cherry preservatives, cheese filling, cream cheese softened, egg, freshly squeezed lemon juice

cold fat-free milk, sugar-free instant vanilla pudding mix, thawed orange juice concentrate, fat-free plain yogurt, unsweetened pineapple chunks, drained, mandarin oranges, drained, frozen unsweetened sliced peaches, thawed and chopped, apples, peeled and cubed, firm bananas , cut into 1/4-inch slices, kiwifruit wedges, optional

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

jello gelatin (sugar-free, any flavor), boiling water, cold water, banana (chopped ), apple (diced or chopped ), grapes (or any other small fruit of your choice)

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

packaged pizza crust, butter, powdered sugar, flour, white chocolate chips, fat-free half-and-half, neufchatel cheese, fruit (strawberry, blueberry, raspberry, peaches, nectarine, nectarines, kiwi, grapes), pineapple juice, sugar, cornstarch, lemon juice

gluten-free flour, gluten free baking powder, butter, sugar, milk, egg, vanilla essence (optional), fruit , any (see note)

nonfat milk, sugar-free vanilla pudding, mix, fat-free lb cake , cut into 1/2 in slices, light peaches in juice, drained , reserving the juice, raspberry spreadable fruit, heated (no sugar added), fresh fruit (strawberries,raspberries, blueberries, kiwi fruit), fresh fruit (to garnish )

fat-free milk, o-shaped sweetened oat -and-wheat bran cereal, granny smith apple, peeled and diced, uncooked oat bran hot cereal, golden raisins, dark brown sugar, egg substitute, baking powder, ground cinnamon, ground nutmeg, applesauce, vegetable cooking spray

fat free cream cheese, sugar-free instant vanilla pudding mix, nonfat dry milk powder, water, cool whip lite, fruit cocktail , packed in its own juice, drained, graham cracker pie crust

kiwi fruits (peeled and diced ), golden delicious apples (peeled, cored and diced ), raspberries (each cut into quarters ), strawberry, chopped, sugar-free preserves , any fruit flavor, sugar (splenda i use ), cinnamon, pita pocket bread (you can also use 10 inch flour tortillas cut into wedges or a combination of both!), butter-flavored cooking spray

egg, milk or sour cream, vegetable oil, flour, sugar, baking powder, salt, fresh or frozen fruit, chopped & thawed

muffin mix, all-purpose flour, chopped dried mixed fruit bits, chopped nuts, sugar, baking powder, ground ginger, salt, baking soda, ground cinnamon, layer ingredients in serving in a 1-quart food stoage jar with tight lid. (sightly pack each ingredient), cover with fabric. add gift card with ribbin

curd cottage cheese, margarine, salt, sugar-free apricot jam (raspberry, strawberry, your choice), rice flour or 2 cups wheat flour, instant potato flakes, pam cooking spray, cream cheese , plus, dry sugar-free jello, sour cream , plus, splenda sugar substitute , plus, cinnamon or allspice