112 alfredo free Recipes

linguine (8 oz.), fresh or frozen broccoli flowerets, butter, skinless, boneless chicken breasts , cut into cubes, condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, milk, grated parmesan cheese, ground black pepper

uncooked fettuccine, butter, king arthur unbleached all-purpose flour, fat-free half-and-half, cooked medium shrimp, peeled and deveined, grated parmesan cheese, salt, minced fresh parsley

laughing cow cheese, fat free sour cream, parmesan , grated cheese

uncooked fettuccine, boneless skinless chicken breasts, cubed, onion, chopped, butter, garlic cloves, minced, salt, cayenne pepper, king arthur unbleached all-purpose flour, fat-free half-and-half, frozen peas, thawed, grated parmesan cheese

skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, uncooked pappardelle pasta, zucchini, yellow squash, olive oil, asparagus spears, trimmed, red bell pepper , cut into thin strips, garlic cloves, thinly sliced, fat-free , lower-sodium chicken broth, half-and-half, all-purpose flour, parmesan cheese, grated, fresh flat-leaf parsley leaves

salmon fillets (4 oz each), coarsely ground pepper, divided, uncooked fettuccine, garlic cloves, minced, reduced-fat margarine, king arthur unbleached all-purpose flour, salt, fat-free milk, grated parmesan cheese, divided

fettuccine, uncooked, boneless skinless chicken breasts , cut into strips, fat-free reduced sodium chicken broth, flour, philadelphia neufchatel cheese, cubed, kraft grated parmesan cheese, divided, garlic powder, pepper

uncooked linguine or 8 oz fettuccine pasta, butter, onions or 1/2 cup shallot, coarsely chopped, shrimp, thawed (peeled and deveined ), green bell pepper, coarsely chopped, fresh garlic, finely chopped, salt, ground pepper, grape tomatoes or 1 1/2 cups cherry tomatoes, halved, fat free cream cheese, milk, grated parmesan cheese or 1/4 cup parmigiano-reggiano cheese, pepper (optional), cayenne pepper (optional), white pepper (optional), ground black pepper (optional)

boneless skinless chicken breast, diced, fresh mushrooms, skim milk, cornstarch, fat free cream cheese, butter-flavored sprinkles, onion powder, parsley flakes, mrs. dash seasoning mix, seasoned salt, black pepper, cooked spaghetti squash

extra virgin olive oil, minced garlic cloves, roma tomatoes, diced, chicken broth, flour, fat free cream cheese, cubed, part-skim mozzarella cheese, divided, fresh ground pepper

boneless skinless chicken breasts, grilled and cut into chunks (about 2 cups), broccoli florets , roasted, fettuccine, extra virgin olive oil, garlic, minced, flour, chicken broth, low fat low sodium, greek yogurt , plain fat free, skim milk, pepper, ground nutmeg, parmesan cheese, freshly grated

fettuccine, boneless skinless chicken breasts, cut into 1-inch cubes, garlic cloves, minced, divided, reduced-fat butter, divided, sliced fresh mushrooms, onion, chopped, king arthur unbleached all-purpose flour, salt, pepper, fat-free milk, half-and-half cream, shredded reduced-fat colby-monterey jack cheese, tomatoes, chopped, reduced-fat sour cream, shredded parmesan cheese, divided

fettuccine, uncooked, reduced-sodium fat-free chicken broth, flour, light cream cheese, grated parmesan cheese, divided, ground nutmeg, pepper, chopped fresh parsley

ziti pasta or 8 oz penne pasta, cooked and drained, extra virgin olive oil, onion, chopped, garlic, crushed, butter, all-purpose flour, fat-free half-and-half, nonfat milk, grated parmesan cheese, salt and pepper, to taste, italian-style diced tomatoes, frozen chopped spinach, thawed,drained

dry fettuccine, fat-free ) half-and-half, flour, salt, pepper, freshly grated parmesan cheese, divided

penne pasta (i use creammette), frozen peas and carrots, diced onion, low-fat cream of mushroom soup (or cream of chicken), low-fat sour cream or 1/2 cup fat free sour cream, garlic salt, pepper, shredded low-fat cheese (parmesean is what i use) or 1/2 cup of crushed low-fat ritz crackers, crumbs (i have also used italian flavor bread crumbs and its delicious!)

onion, chopped, garlic cloves, shrimp, cooked, crabmeat, cream of mushroom soup (1/2 the fat ), fat free sour cream, mushrooms, dried dill (or to taste)

fettuccine pasta, cooked, fat-free cottage cheese, evaporated skim milk, rice flour or 1/2 cup wondra flour, salt, fresh pepper, garlic powder, onion powder, parsley, minced, parmesan cheese, grated