Directions:
- Heat a large skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat pan with cooking spray. Add chicken; cook 4 minutes on each side or until done. Remove from pan; let stand 5 minutes. Cut chicken across the grain into thin slices; keep warm. Reserve drippings in pan.
- While chicken cooks, cook pasta according to package directions. Drain; keep warm.
- Cut each zucchini and squash in half crosswise. Cut 1/2-inch slices from outer walls of zucchini and squash; discard cores. Slice pieces lengthwise into thin strips.
- Heat a nonstick skillet over medium-high heat. Add oil; swirl. Add zucchini, squash, asparagus, and bell pepper; sauté 3 minutes. Sprinkle with 3/8 teaspoon salt. Add garlic; sauté 2 minutes. Remove pan from heat.
- Combine broth, half-and-half, and flour; stir with a whisk. Add broth mixture to reserved drippings in skillet. Bring to a boil; cook 2 minutes or until slightly thickened, stirring constantly. Remove from heat. Add cheese; stir until cheese melts. Add pasta, vegetables, and chicken; toss. Sprinkle with 1/4 teaspoon black pepper and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1309.96 Kcal (5485 kJ) | ||
| Calories from fat | 500.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.61g | 86% | |
|---|---|---|---|
| Cholesterol | 362.23mg | 121% | |
| Sodium | 4090.74mg | 170% | |
| Potassium | 2543.14mg | 54% | |
| Total Carbs | 64.67g | 22% | |
| Sugars | 11.71g | 47% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 144.42g | 289% | |
| Vitamin C | 153.1mg | 255% | |
| Vitamin A | 3mg | 99% | |
| Iron | 58.5mg | 325% | |
| Calcium | 998.9mg | 100% | |
| Amount Per 100 g | |||
| Calories | 97.97 Kcal (410 kJ) | ||
| Calories from fat | 37.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 86% | |
|---|---|---|---|
| Cholesterol | 27.09mg | 121% | |
| Sodium | 305.94mg | 170% | |
| Potassium | 190.2mg | 54% | |
| Total Carbs | 4.84g | 22% | |
| Sugars | 0.88g | 47% | |
| Dietary Fiber | 0.42g | 22% | |
| Protein | 10.8g | 289% | |
| Vitamin C | 11.4mg | 255% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4.4mg | 325% | |
| Calcium | 74.7mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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