Salmon with Fettuccine Alfredo Recipe

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Ingredients:

Serving

4 salmon fillets (4 oz each)
1/4 tsp coarsely ground pepper, divided
4 oz uncooked fettuccine
2 garlic cloves, minced
1 tbsp reduced-fat margarine
1 tbsp king arthur unbleached all-purpose flour
1/8 tsp salt
1 cup fat-free milk
4 tbsp grated parmesan cheese, divided

Directions:

Place salmon, skin side down, on a broiler rack coated with cooking spray. Sprinkle with 1/8 teaspoon pepper. Broil 4-6 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Meanwhile, cook fettuccine according to package directions.
In a small saucepan, cook garlic in margarine for 1 minute or until tender. Stir in the flour, salt and remaining pepper; gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in 3 tablespoons cheese.
Drain fettuccine; toss with sauce. Serve with salmon. Sprinkle with remaining cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.77 Kcal (2754 kJ)
Calories from fat	175.59 Kcal
		% Daily Value*
Total Fat	19.51g	30%
Cholesterol	179.25mg	60%
Sodium	503.74mg	21%
Potassium	1295.07mg	28%
Total Carbs	39.73g	13%
Sugars	13.97g	56%
Dietary Fiber	1.2g	5%
Protein	76.31g	153%
Vitamin C	0.8mg	1%
Iron	1mg	5%
Calcium	196.6mg	20%

Amount Per 100 g
Calories	164.86 Kcal (690 kJ)
Calories from fat	44.01 Kcal
		% Daily Value*
Total Fat	4.89g	30%
Cholesterol	44.93mg	60%
Sodium	126.25mg	21%
Potassium	324.59mg	28%
Total Carbs	9.96g	13%
Sugars	3.5g	56%
Dietary Fiber	0.3g	5%
Protein	19.12g	153%
Vitamin C	0.2mg	1%
Iron	0.2mg	5%
Calcium	49.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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