421 alfalfa sprouts sprouts Recipes

prawns, cooked, peeled & deveined (or frozen / thawed already cleaned), noodles, cooked, drained and cooled - i prefer hokkien, rocket lettuce - or other type as desired, bean sprouts, snow pea sprouts, alfalfa sprouts, radishes, thinly sliced, spring onions, thinly sliced, dressing, olive oil - extra virgin, tblsp soy sauce - light, juice of 1 lime - with zest, chili, chopped, garlic, crushed, ginger, grated

flour tortilla (soft taco size, about 7.5 inches), mayonnaise or 2 tsp light, avocado, lemon juice, sliced turkey (enough for a couple of thin layers), romaine lettuce (the original included the sprouts, but i prefer the lettuce) or alfalfa sprout (the original included the sprouts, but i prefer the lettuce), tomatoes (optional)

iceberg lettuce, tomato (i use roma ), tuna, marinated artichoke hearts, chopped, cucumber, hard-boiled egg, chopped (optional), mayonnaise, toasted sesame oil, water, salt and pepper, alfalfa sprout (to garnish , or sprouts of your choice)

boneless skinless chicken breast, chopped, water chestnuts, canned, bean sprouts, fresh alfalfa sprouts, onion, chopped, bell pepper, chopped, bamboo shoots, frozen carrots, celery, chopped, fat free sodium free chicken broth, divided, low sodium soy sauce , adjust to taste preference, chinese noodles

cooked chicken, cut into bite size pieces, whole mangoes, peeled and chopped, tomatoes, green bell pepper, chopped, green onions, sliced, plain nonfat yogurt, raspberry vinegar, lemon juice, sugar, spinach leaves (optional), strawberry, sliced, garnish (optional), kiwi, sliced garnish (optional), stalks celery, chopped, alfalfa sprout (or other sprouts) (optional), granny smith apple, chopped (or other apple) (optional), radishes, thinly sliced (garnish ) (optional), almonds (garnish ) (optional)

baby arugula or 2 cups baby spinach, grape tomatoes (approx ), strawberry, chopped, blueberries, kiwi, chopped, alfalfa sprout (or clover sprouts), apple, chopped, almonds (approx ), chia seeds , to sprinkle on top, goat cheese (low fat ) or 1/4 cup feta (low fat) or 1/4 cup blue cheese (low fat), raspberry vinaigrette dressing

carrot, peeled and julienned, salt, julienned red onion, fresh lemon juice, light brown sugar, grated fresh ginger, cayenne pepper , to taste, kosher salt, avocado, lime , juice of, sourdough bread or 6 slices other coarse crusty bread, light toasted, radish sprouts or 1 package alfalfa sprout, peeled deveined and cooked shrimp

refried beans (or better yet fry your own! pintos, red beans, black beans-whatever), taco seasoning mix (or mix your own with garlic powder, comino, chili powder), salsa or 3 tbsp taco sauce, sour cream (can use fat-free), avocados, lemon juice, canned green chilies, sliced black olives, monterey jack cheese, shredded, chopped tomato, chopped green onion, alfalfa sprout

egg roll wraps, pork tenderloin , cut into 1/4 inch slices then 1/8 inch strips, carrot, peeled and sliced into thin 2 inch strips, green onions, sliced, red bell pepper, sliced thin, napa cabbage, sliced into thin strips about 4 inches long, alfalfa sprouts, egg, water, teriyaki marinade , and sauce (i used kikkoman), peanut oil, sesame oil, vegetable oil (for frying )

ground pork, egg, beaten lightly, stale breadcrumbs, fish sauce, red curry paste, chopped fresh cilantro , roots and stems, fresh red chili, seeded and chopped finely, green onions, sliced thinly (divided ), sesame seeds, vegetable oil or 2 tbsp peanut oil, bread rolls or 4 buns, carrot, grated, bean sprouts or 1/2 cup alfalfa sprout, lightly packed fresh cilantro leaves, sweet chili sauce

ground beef, onion, chopped (1/4 cup), bean sprouts, coarsely chopped, chopped bell pepper, shredded carrot, chopped celery, salt, pepper, whole grain buns, split, tomatoes , each cut into 3 slices, alfalfa sprouts

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla

baguette , sliced on the diagnol into pieces 1-2 centimeters thick, olive oil, garlic clove, finely minced, kosher salt , to taste, coarse black pepper , to taste, fresh thyme, finely minced , to taste (optional), fresh rosemary, finely minced , to taste (optional), fresh oregano, finely minced , to taste (optional), fresh basil, finely minced , to taste (optional), soy sauce, prepared wasabi, honey, brandy, garlic clove, finely minced, filet of beef, roasted sesame seeds, oil oil , for searing the meat, thai sweet chili sauce, soy sauce, date honey, sesame oil, mirin (rice wine), sake, toasted sesame seeds, sprouted sunflower seeds, for garnish or alfalfa sprout

peanut butter, low sodium soy sauce, dark sesame oil, water, rice vinegar, garlic clove, minced, chopped green onion, chili paste with garlic, grated peeled fresh ginger, low sodium soy sauce, salt, boneless skinless chicken breast, chopped, sandwich rolls with sesame seeds, onion mixed sprouts or 1 cup alfalfa sprout

whole wheat bread, ripe avocado, garlic powder, lean turkey breast, radish sprouts or 1/4 cup alfalfa sprout, fresh rosemary, finely chopped, fresh basil leaf, coarsely chopped, light mayonnaise (ojai cook s lemonaise light is fabulous!)

peanut oil or 2 tbsp olive oil, butter, yellow onions, sliced about 1/8 inch thick (4 cups), shallots, chopped, fresh ginger, peeled and chopped, garlic, minced, flour, harvey bristol cream dry sherry, beef stock (8+ cups, home made beef broth is best), sesame oil, soy sauce, worcestershire sauce, granulated sugar, chinese thin egg noodles (use thin noodles and a small amount eliminate noodles if using small soup bowls), french baguettes , thin (very thin slices is important and only two per bowl), swiss gruyere cheese (or substitute swiss cheese), peanut oil or 2 tbsp olive oil, white button mushrooms, cleaned, tomatoes, bean sprouts or 1 -2 oz alfalfa sprout, peanuts, boneless sirloin steaks or 1/2 lb london broil beef, cut into small thin bit size pieces, shrimp, cleaned and butter-flied, scallops, cut in half, lobster meat (optional), crabmeat (optional), curry powder, mixed with, water, soy sauce

eggs, bagels, toasted, cream cheese, cheddar cheese, sliced, onion, sliced, tomato, sliced, cucumber, thinly sliced, lettuce or alfalfa sprout

refried beans, taco seasoning, sour cream, avocado, peeled and chopped fine, green onions, chopped fine, chopped black olives, grated medium cheddar, alfalfa sprout, chopped tomatoes