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Turkey, Avocado, Basil & Rosemary Sandwich Recipe

Turkey, Avocado, Basil & Rosemary Sandwich Recipe

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Turkey, Avocado, Basil & Rosemary Sandwich

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Ingredients:

Serving

4 slices whole wheat bread
1 small ripe avocado
1/8 tsp garlic powder
4 slices lean turkey breast
1/4 cup radish sprouts or 1/4 cup alfalfa sprout
1 tbsp fresh rosemary, finely chopped
1 tbsp fresh basil leaf, coarsely chopped
1 tbsp light mayonnaise (ojai cook's lemonaise light is fabulous!)

Directions:

In a small bowl, mash avocado, garlic powder and rosemary together with a fork, leaving the mixture slightly chunky but thoroughly mixed.
Spread avocado mixture on one slice of bread, and mayo on the other.
Sprinkle basil leaves over the mayo.
Add turkey and sprouts.
Repeat for the second sandwich.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.38 Kcal (1421 kJ)
Calories from fat	168.06 Kcal
		% Daily Value*
Total Fat	18.67g	29%
Cholesterol	1.2mg	0%
Sodium	364.61mg	15%
Potassium	611.39mg	13%
Total Carbs	38.7g	13%
Sugars	4.79g	19%
Dietary Fiber	9.52g	38%
Protein	8.1g	16%
Vitamin C	11.9mg	20%
Iron	3.5mg	19%
Calcium	100.2mg	10%

Amount Per 100 g
Calories	196.03 Kcal (821 kJ)
Calories from fat	97.08 Kcal
		% Daily Value*
Total Fat	10.79g	29%
Cholesterol	0.69mg	0%
Sodium	210.6mg	15%
Potassium	353.14mg	13%
Total Carbs	22.35g	13%
Sugars	2.77g	19%
Dietary Fiber	5.5g	38%
Protein	4.68g	16%
Vitamin C	6.8mg	20%
Iron	2mg	19%
Calcium	57.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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