Beef & Vegetable Burgers Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 small onion, chopped (1/4 cup)
1 cup bean sprouts, coarsely chopped
1/4 cup chopped bell pepper
1/4 cup shredded carrot
1/4 cup chopped celery
1/2 tsp salt
1/4 tsp pepper
6 whole grain buns, split
2 medium tomatoes , each cut into 3 slices
1 1/2 cups alfalfa sprouts

Directions:

Mix all ingredients except buns, tomatoes and alfalfa sprouts. Shape mixture into 3 patties, each about 1/2-inch thick.
Broil with top about 3-inches from heat 10 minutes, turning once, until no longer pink in the centeer and juice is clear. I grilled mine on a stove-top grill pan for the same amount of time and this worked fine also.
Serve each burger on bun with tomato slice and alfalfa sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.35 Kcal (759 kJ)
Calories from fat	100.06 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Cholesterol	52.72mg	18%
Sodium	211.72mg	9%
Potassium	384.15mg	8%
Total Carbs	3.76g	1%
Sugars	2.28g	9%
Dietary Fiber	1.14g	5%
Protein	17.27g	35%
Vitamin C	13.4mg	22%
Vitamin A	0.2mg	6%
Iron	4.4mg	25%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	114.26 Kcal (478 kJ)
Calories from fat	63.05 Kcal
		% Daily Value*
Total Fat	7.01g	17%
Cholesterol	33.22mg	18%
Sodium	133.4mg	9%
Potassium	242.04mg	8%
Total Carbs	2.37g	1%
Sugars	1.44g	9%
Dietary Fiber	0.72g	5%
Protein	10.88g	35%
Vitamin C	8.4mg	22%
Vitamin A	0.1mg	6%
Iron	2.8mg	25%
Calcium	14mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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