Chicken Burgers With Peanut Sauce Recipe

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Chicken Burgers With Peanut Sauce
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Ingredients:

Directions:

  1. To prepare sauce, combine first 6 ingredients, stirring with a whisk until smooth.
  2. Prepare grill.
  3. To prepare burgers, place onions and next 5 ingredients (onions through chicken) in a food processor; process until coarsely ground. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  4. Place patties on a grill rack coated with cooking spary; grill 4 minutes on each side or until done. Place rolls, cut side down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each roll; top each serving with 1/4 cup sprouts, about 1 tablespoons sauce and top half of roll. Yield 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.94 Kcal (737 kJ)
Calories from fat 69.95 Kcal
% Daily Value*
Total Fat 7.77g 12%
Cholesterol 54.8mg 18%
Sodium 530.07mg 22%
Potassium 324.66mg 7%
Total Carbs 6.26g 2%
Sugars 1.55g 6%
Dietary Fiber 1.13g 5%
Protein 20.81g 42%
Vitamin C 4.5mg 7%
Iron 0.4mg 2%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 135.25 Kcal (566 kJ)
Calories from fat 53.77 Kcal
% Daily Value*
Total Fat 5.97g 12%
Cholesterol 42.13mg 18%
Sodium 407.48mg 22%
Potassium 249.57mg 7%
Total Carbs 4.81g 2%
Sugars 1.19g 6%
Dietary Fiber 0.87g 5%
Protein 16g 42%
Vitamin C 3.4mg 7%
Iron 0.3mg 2%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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