Sandbags Recipe

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Ingredients:

Serving

Directions:

Fry each egg to desired hardness (I like mine over hard).
While eggs are cooking, toast the bagels.
After the bagels are toasted, spread one half with a generous layer of cream cheese.
Layer the egg, cheddar cheese, onion, tomato, cucumber, and lettuce on top of the cheddar cheese.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.98 Kcal (1482 kJ)
Calories from fat	57.42 Kcal
		% Daily Value*
Total Fat	6.38g	10%
Cholesterol	163.68mg	55%
Sodium	428.78mg	18%
Potassium	222.09mg	5%
Total Carbs	58.85g	20%
Sugars	5.94g	24%
Dietary Fiber	2.97g	12%
Protein	16.61g	33%
Vitamin C	1mg	2%
Iron	4.8mg	27%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	247.54 Kcal (1036 kJ)
Calories from fat	40.15 Kcal
		% Daily Value*
Total Fat	4.46g	10%
Cholesterol	114.46mg	55%
Sodium	299.85mg	18%
Potassium	155.31mg	5%
Total Carbs	41.15g	20%
Sugars	4.15g	24%
Dietary Fiber	2.08g	12%
Protein	11.62g	33%
Vitamin C	0.7mg	2%
Iron	3.4mg	27%
Calcium	31.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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